i've done a search but couldnt find an answer.
im curious when most people do their deadlifts. should i do it on my back/bicep day, or my leg day? the last couple weeks, i've done with on my leg day after my squats and it has been quite taxing.
also, it is my understanding that straight leg and romanian deadlifts work the glutes and hamstrings more than regular deadlifts, so would it be ok to do some RDLs or SLDLs on my leg days, and still do regular deadlifts on my back/bi days?
im not too sure if my lower back could handle that, im pretty sore days after deadlifting, but i was curious if anyone out there does that.
thanks for your input