The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig New Member
    Join Date
    Dec 2005
    Posts
    1

    how to lose weight fast

    Hi, I'm new here but I wanted to know if there was any way to lose weight quickly. I try working out every so often but with school and work it's kind of hard. I do mainly weight lifting and not much of cardio. Do any of you have any diet tips or any tips at all that could help me? I'm just trying to look for a good routine to keep me movitvated and see results quickly. I'm 5'10 and 200 lb. of mostly chub. lol mostly the fat is really around my gut around my neck and face. Any advice would really help thanks!
    Last edited by lo182; 12-27-2005 at 01:20 AM.

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  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,916
    It's not your routine - it's your diet.

    Do you know how many calories, and how many grams of protein, carb, and fat you eat on average? If not, I suggest you track for a week on www.fitday.com and find out.

    Post up your numbers, and we'll help you build a cutting diet.

    Welcome to the board.

  4. #3
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Wether putting on muscle or losing fat, nothing is fast in body recomposition.
    Nick V

  5. #4
    Senior Member
    Join Date
    Jun 2002
    Location
    Central Illinois
    Posts
    127
    PSMF - Protein Sparring Modified Fast.

    It's not fun, but you can't argue with results.

  6. #5
    In China tigo's Avatar
    Join Date
    May 2005
    Location
    San Diego\ Cupertino (CA)
    Posts
    834
    ^ i am so dreading april when i go on this
    I don't have time. I make time.

  7. #6
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Quote Originally Posted by jds22
    PSMF - Protein Sparring Modified Fast.

    It's not fun, but you can't argue with results.
    I'm hesitant to recommend it to a newbie. For someone who doesn't know how to diet properly, a PSMF is a pretty extreme diet to attempt.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

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