I usually work out every other day to every third day.. doing curls, tricep extensions incline/decline bench press, leg press, etc. It's a heavy routine, but I never really got any results until I started working the same muscles every other day, instead of once a week.
Im wondering if I end it with some push-ups I usually have been doing about 50-70. is that useful? or a good or a bad idea?
That's why I like this splitOriginally Posted by blackdogstrut
As a natural athlete, I get better development from multiple small, heavy hits than one big "rape your bodyparts" split.
Pushups are good for being able to do more pushups, nothing else.
well i dont really know wat kind of routine im gonna do, ill probably change it up sometime soon. Im just wondering if anyone knows if push-ups are a good exercise or not to help build muscle?
ahh... hang on WBBers...
That's not exactly true... You can build a lot of muscle and strength with the right body-weight exercises... Pushups, dips, pull-ups, one-legged squats...
There are many ways to do a pushup... try them incline, decline, wide and narrow... try them fast, slow, try them REAL slow... nothing like a 30 second pushup - 20 down, 10 seconds up... try them clapping, try them with your kids on your back...
If you like them.. do them..
I do them for warmups on chest day... about 15 minutes before I actually start my routine.. before I leave the house
3 sets.. 10, 20 and 30...
2 sets of one armed.. each arm, as many as possible (about 4 right now)...
Then once a month, when I do a high-rep day, I try to max out on them on the 3rd set.. to see what I can do..
Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
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I've seen tricep development from weighted "diamond" push-ups in heavy, low sets.