I am new to body building. I am 5 foot 7 and weigh 160. I started out benching 160 max. After six months I can now hit 200 2 times. I have become slighty biger but not a lot. After six months I am learning technique and different things about lifting. Here is my question. I do not get sore. I can bench all day long. I have tried 12 to 15 reps at 120-140 I have tried 4 to 6 at 185. I have tried 190 three reps.
I never get sore. I just want to lift more all the time. I am going to try and lift for 8 hours of bench press. Doing diferent weights and sets untill I am really sore and then take of enough time to recover. then do it again. recovery time might be a week. I really just want to get big and strong. I think all this crap about overtraing is a bunch of malarchy. Please let me know if I am wrong.