The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Dec 2005

    lower body + upper body very unproportionate. need help

    my 1-rep maxes:

    BENCH PRESS: 205 lbs
    DEADLIFT: 210 lbs (msot weight I could physically put on the barbell)
    POWER CLEAN: 120 lbs

    my squat is probably around 175. leg press is anywhere from 350-450.

    how should I go about correcting my workout? I want my squat to be around 300. do I work out my upper body less to make it more balanced out w/ my lower body, or do I work my lower body more or what?

    thanks in advance
    Last edited by pauljmccabe; 12-31-2005 at 11:56 PM.

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