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Thread: lower body + upper body very unproportionate. need help

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  1. #1
    Wannabebig Member
    Join Date
    Dec 2005
    Location
    Florida
    Posts
    6

    lower body + upper body very unproportionate. need help

    my 1-rep maxes:

    BENCH PRESS: 205 lbs
    DEADLIFT: 210 lbs (msot weight I could physically put on the barbell)
    POWER CLEAN: 120 lbs

    my squat is probably around 175. leg press is anywhere from 350-450.

    how should I go about correcting my workout? I want my squat to be around 300. do I work out my upper body less to make it more balanced out w/ my lower body, or do I work my lower body more or what?

    thanks in advance
    Last edited by pauljmccabe; 12-31-2005 at 11:56 PM.

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