lower body + upper body very unproportionate. need help
my 1-rep maxes:
BENCH PRESS: 205 lbs
DEADLIFT: 210 lbs (msot weight I could physically put on the barbell)
POWER CLEAN: 120 lbs
my squat is probably around 175. leg press is anywhere from 350-450.
how should I go about correcting my workout? I want my squat to be around 300. do I work out my upper body less to make it more balanced out w/ my lower body, or do I work my lower body more or what?
thanks in advance
Last edited by pauljmccabe; 12-31-2005 at 11:56 PM.