Results 1 to 4 of 4

Thread: Kennelly shake

  1. #1
    Taking the Plunge... Asylum's Avatar
    Join Date
    Nov 2004
    Location
    Nashville, TN
    Posts
    144

    Kennelly shake

    He mentioned it in his interview but does anyone know what goes into a Kennelly shake? Ryan Kennelly says he drinks 4 of them a day in addition to 4 meals. Any clues?


    p.s. HAPPY NEW YEAR!!!!
    Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.

    6'2", 180 lbs.
    Bodyfat in the 18% range... (Maybe)

    VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...

    "Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe

  2. #2
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,760
    2x45lbs plates,
    600 scoops of whey
    Milk.

    I have no idea.

  3. #3
    Wannabe Rick James Genacide's Avatar
    Join Date
    Mar 2004
    Location
    Michigan
    Posts
    1,591
    They show it in the Road to the Arnold vid, can't really remember but its something like:

    Few scoops of protein
    4 eggs or so
    creatine
    glutamine
    water, and maybe some ice
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  4. #4
    squat it all!
    Join Date
    Aug 2005
    Location
    DC area
    Posts
    278
    yeah, and in the video, they're raw eggs like rocky.
    always hungry...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •