He mentioned it in his interview but does anyone know what goes into a Kennelly shake? Ryan Kennelly says he drinks 4 of them a day in addition to 4 meals. Any clues?
p.s. HAPPY NEW YEAR!!!!
Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.
6'2", 180 lbs.
Bodyfat in the 18% range... (Maybe)
VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...
"Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe
600 scoops of whey
I have no idea.
They show it in the Road to the Arnold vid, can't really remember but its something like:
Few scoops of protein
4 eggs or so
water, and maybe some ice
"Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
yeah, and in the video, they're raw eggs like rocky.