The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Kennelly shake

  1. #1
    Taking the Plunge... Asylum's Avatar
    Join Date
    Nov 2004
    Location
    Nashville, TN
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    144

    Kennelly shake

    He mentioned it in his interview but does anyone know what goes into a Kennelly shake? Ryan Kennelly says he drinks 4 of them a day in addition to 4 meals. Any clues?


    p.s. HAPPY NEW YEAR!!!!
    Currently studying 20 hours a day with 2 hours for exercise and then 2 to sleep.

    6'2", 180 lbs.
    Bodyfat in the 18% range... (Maybe)

    VikingWarlord, getfit and Ryuage are my Natural PB sister and brothers...

    "Your initials are M-U-D, and if you can't spell that means MUD." -Cobra underling from G.I. Joe

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  3. #2
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,769
    2x45lbs plates,
    600 scoops of whey
    Milk.

    I have no idea.

  4. #3
    Wannabe Rick James Genacide's Avatar
    Join Date
    Mar 2004
    Location
    Michigan
    Posts
    1,591
    They show it in the Road to the Arnold vid, can't really remember but its something like:

    Few scoops of protein
    4 eggs or so
    creatine
    glutamine
    water, and maybe some ice
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  5. #4
    squat it all!
    Join Date
    Aug 2005
    Location
    DC area
    Posts
    278
    yeah, and in the video, they're raw eggs like rocky.
    always hungry...

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