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Thread: New Routine

  1. #1
    Defying Gravity
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    New Routine

    Well I wanted to start to do a new routine after wwb1, so I decided to try this one.

    Routine

    Tell me what you guys think.
    Current
    17 years old 5'7.5 Weight: 143.1lbs
    Bench: 140*12 / 70's *8
    Deadlift: 325*1
    Squats:225*1

    Goals
    Bench: 200x1 Deadlift: 350x1 Squat: 300x1

  2. #2
    Iron4Life
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  3. #3
    Defying Gravity
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    Well I'm trying to gain some inches for my vertical because I'm 2-3 inches away from dunking and would like to have a workout that would do that.
    Current
    17 years old 5'7.5 Weight: 143.1lbs
    Bench: 140*12 / 70's *8
    Deadlift: 325*1
    Squats:225*1

    Goals
    Bench: 200x1 Deadlift: 350x1 Squat: 300x1

  4. #4
    Defying Gravity
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    Anyone have any comments about this routine?? Please I need feedback.
    Current
    17 years old 5'7.5 Weight: 143.1lbs
    Bench: 140*12 / 70's *8
    Deadlift: 325*1
    Squats:225*1

    Goals
    Bench: 200x1 Deadlift: 350x1 Squat: 300x1

  5. #5
    Senior Member Doobs's Avatar
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    If you're focusing on your vert, that's a good one to do. What kind of feedback are you looking for? There's not much to say about a pre-made routine like that.

  6. #6
    Senior Member Hot Shot's Avatar
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    looks good to me!
    upper chest freak

  7. #7
    Defying Gravity
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    I was wondering if it's over training since I'm going 4 days straight.
    Current
    17 years old 5'7.5 Weight: 143.1lbs
    Bench: 140*12 / 70's *8
    Deadlift: 325*1
    Squats:225*1

    Goals
    Bench: 200x1 Deadlift: 350x1 Squat: 300x1

  8. #8
    Senior Member deeder's Avatar
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    Quote Originally Posted by MJ_V2
    I was wondering if it's over training since I'm going 4 days straight.
    Without even looking at the routine:
    Everyone's body is different... It may/may not be overtraining. Give it a try, your body will let you know. If you feel like you are overtraining, then split the days up. I am doing a 4 day split where I go monday, tuesday, thursday and saturday.
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

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