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Thread: hanging situps-does anyone else do these??

  1. #1
    Wannabebig Member
    Join Date
    Nov 2005
    North Carolina

    hanging situps-does anyone else do these??

    It seems like no one else does hanging situps. i do em on one of the chinup bars at the gym, having progressed up to using 15lb dumbell under my chin for 4x10-12. really feel the burn! are they bad for you or anything?
    Last edited by RockerAlex; 01-04-2006 at 06:42 PM.
    Age: 17
    Height: 5'9
    Weight: 140, started at 110.
    Lifting: seriously since 16, started @ 15
    Bench: 210
    Squat: 290
    Deadlift: 360
    Skinny but gotta start somewhere!

  2. #2
    Senior Member
    Join Date
    Aug 2004
    Hmm so youre putting a 15LBs dumbell under your chin, somethign doesnt sound right about that. Do you mean hanging leg raises? Or if you do mean hanging situps, well the ROM would be pretty sweet. With your lifts i could believe that, nice dead at 2.5 x BW It shoudl be really good with the ROM, but not many people can pull it off. Ever tried a one arm chin?

    Bulking is living.

    Weight:187 LBS
    BF:Somewhere around 13-14%

    Parallel Squat: 220*8
    Deadlift(Sumo): 260*8
    Bench 165*4

    My Journal- "Bulking is Living [By:Rick]"


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