The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jun 2005
    Location
    Jax, FL
    Posts
    4

    New routine for 3 days a week...suggestions?

    I have been slacking when it comes to working out, so this year I decided I was going to discipline myself and set up some kind of schedule...
    I have to go to school and work on mondays, wednesdays, and fridays...so that leaves me with tuesday, thursday, and saturday, and maybe sundays to work out...

    Does this look like a good plan...?
    Tuesday: chest and triceps
    Thursday: legs
    Saturday: back, shoulders, biceps

    What are some good exercises and how many reps/sets should I do on each of these days???

    I would love to hear about some of your workout routines, including amount of reps/sets...or any suggestions on anything else.

    I plan starting something on 1/10 so please give me any input asap...thanks!
    mvj

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  3. #2
    Banned
    Join Date
    Jul 2005
    Location
    Canada, eh
    Posts
    935

  4. #3
    Wannabebig Member
    Join Date
    Jun 2005
    Location
    Jax, FL
    Posts
    4
    thanks...I heard and read about the wbb #1 and didnt know where to find it.

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