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Thread: New routine for 3 days a week...suggestions?

  1. #1
    Wannabebig Member
    Join Date
    Jun 2005
    Location
    Jax, FL
    Posts
    4

    New routine for 3 days a week...suggestions?

    I have been slacking when it comes to working out, so this year I decided I was going to discipline myself and set up some kind of schedule...
    I have to go to school and work on mondays, wednesdays, and fridays...so that leaves me with tuesday, thursday, and saturday, and maybe sundays to work out...

    Does this look like a good plan...?
    Tuesday: chest and triceps
    Thursday: legs
    Saturday: back, shoulders, biceps

    What are some good exercises and how many reps/sets should I do on each of these days???

    I would love to hear about some of your workout routines, including amount of reps/sets...or any suggestions on anything else.

    I plan starting something on 1/10 so please give me any input asap...thanks!
    mvj

  2. #2
    Banned
    Join Date
    Jul 2005
    Location
    Canada, eh
    Posts
    935

  3. #3
    Wannabebig Member
    Join Date
    Jun 2005
    Location
    Jax, FL
    Posts
    4
    thanks...I heard and read about the wbb #1 and didnt know where to find it.

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