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Thread: newbie that needs advice please

  1. #1
    100% dedicated
    Join Date
    Jan 2006

    newbie that needs advice please

    hi im normal hieght 5ft 8 i weight 12 stone basically iv started gym on an off for last year but now i started goin regualry an basically i wanna put wieght on an tonk up please can you give me any advice on my diet i use the supplement protein an complex carbs i dont eat as much as i should but what should i be eating an when please help iv set my mind to body building an i just need some help cheerz

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    montreal quebec
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  3. #3
    Senior Member
    Join Date
    Oct 2005
    Please learn english...


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