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Thread: training

  1. #1
    100% dedicated
    Join Date
    Jan 2006


    Hi Im 20 Started Goin Gym 3-4 Times A Week An I Need Help Cos I Really Am Dedicated But I Dont No What Exercises I Need To Be Doing Basically I Can Bench About 40 Kg Which Is Nothin I Know But Any Tips On Building Arms For Arms Chest And Biceip An Tricep Basically Upper Body Cos My Legs An Thighs Etc Are Quite Strong Please Could Any1 Tell Me What Days I Should Be Doin What And What Exercises Because I Need Help Thing Is I Set My Mind To It And My New Yrz Aim Is To Bulk Up Cheerz Any Help Will Be Greatly Apreciated

  2. #2
    Cutting some beef DavyRen's Avatar
    Join Date
    Mar 2005
    Gateshead, UK
    Quite simply have a look at wbb#1, ready the sticky with vids of the exercises.
    It's worked for me and many others.
    Height 6ft 1"
    Current Weight 200lbs

    200lbs @ 10%bf

    With a little from:
    WBB #1
    EC Stack
    Advice from WBB members

    Quote Originally Posted by Built
    DavyRen - All around nice guy. Respectful to the end.

  3. #3
    Join Date
    Oct 2005
    Sitting on cold Granite
    Here are the WBB programs.. start with WBB#1 for 4 months or so.. and watch your success.. then start experimenting.. changing your program for your desired results..

    And here is a great resource for learning about the different exercises for different bodyparts:


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