Hi Im 20 Started Goin Gym 3-4 Times A Week An I Need Help Cos I Really Am Dedicated But I Dont No What Exercises I Need To Be Doing Basically I Can Bench About 40 Kg Which Is Nothin I Know But Any Tips On Building Arms For Arms Chest And Biceip An Tricep Basically Upper Body Cos My Legs An Thighs Etc Are Quite Strong Please Could Any1 Tell Me What Days I Should Be Doin What And What Exercises Because I Need Help Thing Is I Set My Mind To It And My New Yrz Aim Is To Bulk Up Cheerz Any Help Will Be Greatly Apreciated
Quite simply have a look at wbb#1, ready the sticky with vids of the exercises.
It's worked for me and many others.
Height 6ft 1"
Current Weight 200lbs
200lbs @ 10%bf
With a little from:
Advice from WBB members
Originally Posted by Built
Here are the WBB programs.. start with WBB#1 for 4 months or so.. and watch your success.. then start experimenting.. changing your program for your desired results..
And here is a great resource for learning about the different exercises for different bodyparts:
Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter