The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    BIG BOI
    Join Date
    Jan 2001
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    Miami, FL
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    Breading Chicken And Steak?

    i just wanted to ask i love breaded chicken breast and steaks and normally i would do them in some oil but i have ben doing the chicken in the oven so i was thinking is there a big harm in using flour when your losing bodyfat? i was thinking doing the chicken in the oven and doing the steaks in pam or maybe lite olive oil.. do any of you guys do this? i just think it helps wen grilled chicken breast gets boring.

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  3. #2
    Senior Member
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    Oct 2003
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    StL
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    1,125
    Hmmm, baked chicken in the oven with a type of breading on it.
    I usually beat an egg in a bowl and dip the chicken in it so the breading will stick to the chicken. Then dip the chicken into the breading that I have measured in another bowl. I use a seasoned breading usually and just keep track of the nutrion facts on the label. Never used just plain flour.
    Spray the pan you bake it in with Pam or you could use a small amount of olive oil. It's basically used to prevent the meat from sticking.

    I would only calculate the oz of chicken and the breading used.

  4. #3
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
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    yup thats how i normally do it cept i dont really flour i use something but i dont know how its called in english ..in spanish its calle "arena pan" but i guess i used the oven cause i normally use alot of oil(deep fry it almost)...but i guess i just thought everyone used flour cept me lol... but yea i do a mix of "arena pan", complete seasoning and garlic powder in the mix and after i cook it pour some lime juice on top!! good to go!! lol

  5. #4
    Senior Member FREAKZILLA's Avatar
    Join Date
    May 2003
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    California
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    Latley I have been using wheat flower, Crushed Oatbran, and Some Red Pepper flakes. Use egg white to hold. Talk about delicious!
    Your run of the mill prototipical endomorph.
    Strong to the finish, cause I eats me spinach!

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