Results 1 to 5 of 5

Thread: hip pain

  1. #1
    Senior Member matrix5089's Avatar
    Join Date
    Nov 2003
    Location
    TnT GYM
    Posts
    86

    hip pain

    ive been getting some pain in my left hip it seems to be the worst after deadlifts its a dull aching coming from the joint i think, it bothers me all day sometimes and it even bothers me to sleep on that side. I tried cutting out deadlifts but doestn seem to be getting any better squats dont seem to bother it, actualy it feels better after my leg day. anyone have this problem or any suggestions.
    Last edited by matrix5089; 01-06-2006 at 04:55 PM. Reason: forgot to add this
    starting bulk weight 152 12.9% bf 01/01/04
    finish bulk weight 202 14.8 % bf 10/01/04
    starting bulk weight 184 13.4% bf 01/01/05
    finish bulk weight 217 17.1% bf 04/15/05

  2. #2
    Senior Member deeder's Avatar
    Join Date
    Oct 2005
    Location
    Canada
    Posts
    2,255
    See a doctor if it bothers you that much... If deadlifts bother it I would check your form too... I don't really know much about hip injuries though... sorry
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)

  3. #3
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
    Location
    Colorado
    Posts
    3,817
    OK my hip joints are horrible. They pop all the time and hurt also. I don't really give into pain so I have tried to finds way to make it better. I would check out exrx.net and look into the hip joints. Also check out stretches to losen the joints i have found thats the biggest improvement.

  4. #4
    wheels make the arm strong
    Join Date
    Jan 2006
    Location
    Canada , BC
    Posts
    114
    i could possibly be that your hip may be out of alignment and you may need a ciropractic adjustment ive had a dull aching before in my hip when i put too much stress on it the chiropractor adjusted it and it felt better after a day or two

    hope this helps
    Last edited by wheels; 01-08-2006 at 02:43 AM.

  5. #5
    Senior Member matrix5089's Avatar
    Join Date
    Nov 2003
    Location
    TnT GYM
    Posts
    86
    thanks guys
    starting bulk weight 152 12.9% bf 01/01/04
    finish bulk weight 202 14.8 % bf 10/01/04
    starting bulk weight 184 13.4% bf 01/01/05
    finish bulk weight 217 17.1% bf 04/15/05

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •