It's a new year.. yup. Alot of new faces at the gym.. yup. I can't find a parkin spot so I park in the handicap spot.. yup. Newbie's lookin for a quick workout to impress the ladies.. yup. But do any of these newbies know what their doing?.. nope!
Alright no big deal your new to the gym... actually I give you props for startin a healthly life style and wanna to get the physique you die for.. but every new year I always see it, someone hurtin themselves in the gym.. and today was the day I would see someone hurt themselves. I had just started shruggs when I heard the yellin of someone for help (and I had headphones on ) I look in the mirror and see one of the guys in the gym pull the BB off a dude.. the guy had been doin seated military press, only 95lbs on the bar which I'm guessin for this guy was pretty heavy. The dude look like he wayed about 110lbs.. and I know he was new because I seen him sign up a week ago.. its cool tho but I hate seein dumbass mistakes like that in the gym.. after it was over the guy was alright and the guy who helped offered him a spot, but I didnt see the guy hit military press for the rest of the day.
Lets here all your new year newbie stories.