Page 4 of 10 FirstFirst ... 23456 ... LastLast
Results 76 to 100 of 235

Thread: Noah's Journal

  1. #76
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Deadlift:
    225 x 3
    275 x 3
    305 x 1

    Seated Row:
    11 x 5, 5

    Standing Military:
    95 x 6, 5

    Inclined Sit-Ups:
    9 x 3

    Rear Delt Fly:
    5 x 10, 10

  2. #77
    Banned
    Join Date
    Oct 2005
    Posts
    4,580
    nice past few workouts!

    deads are looking real nice!

  3. #78
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Quote Originally Posted by f=ma
    nice past few workouts!

    deads are looking real nice!
    Thanks. Actually, the deads are down 20 pounds from my PR, but I've also lost about 15 pounds for climbing, and alot of strength, but I feel like I'm a stronger climber, and I can do alot of pull ups now.

    Box Squats:
    185 x 5, 4

    Pull Ups:
    BW x 8, 8

    Bench Press:
    140 x 7, 7

    Lateral Raise:
    15 x 9, 9

    Leg Press:
    250 x 8, 8

    Weak workout. I know I'm getting weaker, but I think this had something to do with sleep.

  4. #79
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squats:
    145 x 9, 8

    Pull Ups:
    BW x 11, 7

    Dips:
    BW x 10, 10

    Incline Sit-Ups:
    BW x 10, 10

    Seated Dumbbell Shoulder Press:
    42.5s x 6

    Glute-Ham Raise:
    BW x 8, 8

    I did this entire workout in 30 minutes and it made me nauseous.

  5. #80
    Wannabebig Member
    Join Date
    May 2004
    Location
    Harrisonburg, VA
    Posts
    46
    Quote Originally Posted by noahfor123
    Front Squats:
    145 x 9, 8

    Pull Ups:
    BW x 11, 7

    Dips:
    BW x 10, 10

    Incline Sit-Ups:
    BW x 10, 10

    Seated Dumbbell Shoulder Press:
    42.5s x 6

    Glute-Ham Raise:
    BW x 8, 8

    I did this entire workout in 30 minutes and it made me nauseous.
    Looks good!

    My workout went by fairly fast today as well given how much I did. So fast in fact that I felt lightheaded after a few of my exercises, but I pressed on and managed to finish everything that I had set out to do. Guess you could say that I'd rather pass out on the gym floor than leave and beat myself up later on in the day for not finishing my routine, haha.
    Status:

    Name: Brandon Shipe
    Location: H'burg, VA
    Height: 5'11"
    Current Weight: 186.75lbs (6/29/06)
    Target Weight: 170-ish lbs

    My Journal: Click Here!

    My Diet: Click Here!

  6. #81
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Cool. I'm not that committed. I had planned on doing a little more shoulder stuff, but I didn't want to puke.

  7. #82
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Squats:
    175 x 8, 9

    Pull Ups:
    2.5 x 8, 7

    Incline Bench:
    125 x 7, 7

    Some other little stuffc.

    So, I live in the city of Pittsburgh. Last night, I look up the street and there is this big fox running around. I've never seen a fox, but right there on a city street is one.

    Edit: Actually, it turns out it was a coyote, which makes it even better.
    Last edited by noahfor123; 06-21-2006 at 11:24 AM.

  8. #83
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squats:
    145 x 10, 9

    Good Mornings:
    135 x 10, 145 x 10

    Seated Rows:
    10 x 6, 6

    Dips:
    BW x 10, 10

    Standing Military:
    85 x 6, 5

  9. #84
    Senior Member Eszekial's Avatar
    Join Date
    Feb 2006
    Location
    California
    Posts
    1,143
    What's your most latest stats? Still cutting after 6 months?
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  10. #85
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Well, I was constantly wavering between cutting and bulking, but the cuts only ever lasted for a week or less, so I was basicly bulking up until about three months ago, and since then I have been cutting. Of course, I went about doing it the wrong way. It was my first cut, and because I became interested in climbing I slacked off on the workouts, and wanted to cut weight quickly so I cut the calories way down, and I probably lost alot of muscle because of that.

    When I started this journal I was 160. I got up to about 172, and now I'm at 155. I'm leaner than I was at 160, and maybe a little stronger.
    Last edited by noahfor123; 06-28-2006 at 11:05 PM.

  11. #86
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squat:
    145 x 8, 8

    SLDL:
    225 x 8, 8

    Dumbbell Shoulder Press:
    40s x 8, 10

    Captain Leg Raise:
    BW x 12, 10

  12. #87
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Pull Ups:
    BW x 8, 7

    Bench Press:
    140 x 7, 5

    Standing Row:
    120 x 8, 8

    Dips:
    BW + 30 x 7, 7

    'Plate' Raise:
    25 x 12, 10

    Lateral Raise:
    12.5 x 8, 8

    Rear Delt Fly:
    6 x 10, 10

    Inclined Sit Ups:
    BW x 12, 6

  13. #88
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Seated Military:
    85 x 8, 8

    Deadlift:
    255 x 8, 6

    One Legged Squat:
    50s x 8, 8, 8, 8

    Captains Chair? Leg Raise:
    BW x 10, 10

  14. #89
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Incline Bench:
    130 x 7, 5

    Pull Ups:
    BW + 10 x 8, 6

    Skull Crushers:
    55 x 9, 9

    Hammer Curls:
    30s x 6, 5

    Side Bends:
    50 x 8, 6

  15. #90
    Senior Member Natetaco's Avatar
    Join Date
    Nov 2005
    Location
    Raleigh NC
    Posts
    1,863
    nice lifting man, making great progress
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  16. #91
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Quote Originally Posted by Natetaco
    nice lifting man, making great progress
    Thanks. I can't be sure I'm remembering correctly, but I think you and I have the same birthday, Nov. 4. WOW.

  17. #92
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Here are some recent pics. There are some on the first page, when I started this journal. I'm not sure I've made much progress. In the one pic I look much more muscular than I actually am, must be the camera.
    Attached Images Attached Images

  18. #93
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Squats:
    185 x 8, 8

    Good Mornings:
    145 x 12, 12

    Sit Ups:
    9 x 6, 5

    Dumbbell Shoulder Press:
    45 x 7, 5

  19. #94
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Standing Row:
    120 x 8, 8

    Pull Ups:
    BW x 7, 4

    Bench Press:
    140 x 8, 7

    Dips:
    BW x 9, 7

    'Plate' Raise:
    30 x 8, 8

    Lateral Raise:
    12.5 x 8, 8

    Rear Delt Fly:
    6.5 x 8, 8

  20. #95
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Deadlift:
    275 x 5, 5, 5

    Standing Military:
    80 x 7, 5

    Upright Row:
    65 x 8, 9

    Leg Press:
    320 x 3
    270 x 8, 6
    Last edited by noahfor123; 07-26-2006 at 08:49 AM.

  21. #96
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Bench Press:
    145 x 7, 7

    Dumbbell Decline Bench:
    55s x 7, 6

    Chin Ups:
    BW + 12.5 x 6, 5

    Seated Rows:
    8.5 x 8, 8

    Some other crap.

  22. #97
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    So I've switched to doing regular Westside just because my friend wants to and I find it to be an enjoyable program even if it isn't the best choice for me.

    Dynamic Bench Day

    Bench:
    85 x 3, 3, 3, 3, 3, 3, 3, 3

    Skull Crushers:
    65 x 8, 8, 8

    Bent Rows:
    115 x 8, 8, 8

    Dumbbell Shoulder Press:
    42.5s x 8, 8, 8

  23. #98
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Dynamic Squat/Dead

    Box Squats:
    125 x 2, 2, 2, 2, 2, 2, 2, 2
    195 x 1

    SLDL:
    235 x 5, 5, 5, 5

    Sit Ups:
    15 x 2, 2, 2

    Pull Throughs:
    70 x 8, 8, 8, 8

  24. #99
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Max Bench

    Bench Press:
    95 x 3
    115 x 3
    135 x 3
    150 x 3
    160 x 1
    170 x 1
    175 x FAIL

    Pull Ups:
    BW x 11, 7, 6

    Close Grip Bench:
    130 x 8, 7, 5

    Lateral Raises:
    15s x 8, 8, 8

  25. #100
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Well, I didn't quit. I signed up for an olympic lifting and powerlifting class and I'm taking that now. We haven't really started it yet. The routine looks pretty intense. There is nothing below the 6 rep range, which seems kind of weird for a powerlifting class, but I overheard another instructor saying something about decline bench working the inner pecs, so...yeah...

    Overhead Squat:
    Bar x 10

    No Hands Front Squat:
    Bar x 10

    Standing Clean:
    Bar x 10

    Only had like 15 minutes today, so that's all I could get done, just getting a feel for the new exercises.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •