Page 5 of 10 FirstFirst ... 34567 ... LastLast
Results 101 to 125 of 235

Thread: Noah's Journal

  1. #101
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squats:
    135 x 10, 10, 10

    Step-Ups:
    40 x 12, 12

    RDL:
    215 x 12, 12

    Bench Press:
    135 x 8, 7

  2. #102
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    50 x 10

    No Hands Front Squat:
    50 x 10

    Trap Clean:
    50 x 10

    High Pull From Floor:
    65 x 10, 10, 10

    High Pull From Rack:
    65 x 10, 10, 10

    I just trying to figure out the movements at this point. I didn't really do sets, just lots of singles, but the routine calls for sets.

  3. #103
    Banned
    Join Date
    Oct 2005
    Posts
    4,580
    nice looking workouts in here!

    your pics are looking thick man, keep it up

  4. #104
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Thanks dude. I've actually lost alot of weight. I'm about 149 now. It's all been for climbing. I'm climbing V3-4 outdoors and it's been about 6 montsh since I've started. My girlfriend is better than me though and she hasn't lost any weight. I think I'm going to try and start 'bulking' very slowly.

    Box Squats:
    175 x 8, 7, 8

    One Leg Squats:
    50 x 12, 12

    Good Mornings:
    135 x 12, 12

    Inclined Bench:
    120 x 7, 7, 7

    Flat Dumbbell Bench:
    50s x 8, 7, 6

    Dumbbell Shoulder Press:
    37.5s x 6, 7, 6

  5. #105
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    55 x 10

    No Hands Front Squat:
    55 x 10

    Trap Clean:
    55 x 10

    Power Shrug:
    95 x 5, 5
    135 x 5

    Power Shrug (Rack):
    135 x 5, 5, 5

    Push Jerk:
    65 x 6, 6

    Pull Ups:
    BW x 8, 8, 7

  6. #106
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Fornt Squat:
    140 x 10, 10, 10

    RDL:
    225 x 12, 12

    Step Ups:
    50 x 12, 12

    Bench Press:
    135 x 10, 9

    Inclined Dummbell Press:
    40s x 12, 10

  7. #107
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    55 x 10

    No Hands Front Squat:
    65 x 10

    Trap Clean:
    65 x 10

    High Pull From Floor:
    80 x 7, 7, 7

    High Pull From Rack:
    80 x 7, 7, 7

    Bent Over Row:
    115 x 8
    105 x 8
    105 x 8

    Kneeling DB Row:
    37.5s x 8, 8

  8. #108
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Box Squats:
    180 x 8, 8, 6 had to drop the weight because I hurt my back

    One legged squats:
    45s x 12, 12

    Inclined Bench:
    120 x 8, 8

    Dumbbell Shoulder Press:
    40s x 6, 6

    Really hurt my lower back, the really low part on the side. I can't tell exactly where it is.

  9. #109
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Chin Ups:
    BW+20 x 6

    Pull Ups:
    BW x 6, 6

    Pull Downs:
    8 x 8, 8, 8

    Shrugs:
    40s x 12, 12

    Upright Row:
    50 x 10, 10

    Hammer Curls:
    25s x 10, 9

    Reverse Wrist Curls:
    5 x 10, 10

    Finger Roll Wrist Curl:
    27.5 x 10, 10

    Rear Delt Raise:
    5 x 10
    10 x 10

  10. #110
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squat:
    145 x 10, 10, 10

    RDL:
    230 x 11, 10

    Step Ups:
    70 x 12, 12

    Bench Press:
    140 x 10, 5(started laughing), 7

    Inclined Dummbell Press:
    45s x 7, 6

  11. #111
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    55 x 10

    No Hands Front Squat:
    75 x 10

    Trap Clean:
    75 x 5
    85 x 5

    High Pull From Floor:
    85 x 7, 7, 7

    High Pull From Rack:
    85 x 7, 7, 7

    Bent Over Row:
    105 x 10
    105 x 8

    Kneeling DB Row:
    40s x 10, 10

    BB Shrug:
    85 x 12, 12

    Hammer Curl:
    27.5s x 10, 9

    Wrist Curl:
    30 x 9, 8

  12. #112
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Squats:
    175 x 6, 6, 6

    One Leg Squats:
    50s x 10, 10

    Good Mornings:
    145 x 10, 10

    Standing Military:
    80 x 10, 9, 7

    Flat Dumbbell Bench:
    50s x 10, 7

  13. #113
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    55 x 10

    No Hands Front Squat:
    80 x 10

    Trap Clean:
    85 x 7, 7

    Power Shrug:
    120 x 6, 6, 6

    Power Shrug (Rack):
    155 x 6, 6, 6

    Push Jerk:
    100 x 6, 5, 5

    Pull Ups:
    BW x 8, 8, 7

  14. #114
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squats:
    155 x 6, 6, 6

    Step-Ups:
    80 x 12, 12

    RDL:
    225 x 10, 10

    Bench Press:
    150 x 6, 6, 4

  15. #115
    Superman sharkall2003's Avatar
    Join Date
    Jul 2005
    Location
    Green Bay, Wisconsin, United States.
    Posts
    4,158
    Your front squats crush mine. I can hardly even do one. Nice full body workout.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
    Squat: 350
    OHP: 190

  16. #116
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Quote Originally Posted by sharkall2003
    Your front squats crush mine. I can hardly even do one. Nice full body workout.
    Thanks. That's kind of weird. You squat more than I do. You probably just need to get used to them.

  17. #117
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    60 x 10

    No Hands Front Squat:
    80 x 10

    Trap Clean:
    90 x 8
    90 x 8

    High Pull From Floor:
    90 x 6, 6, 6

    High Pull From Rack:
    90 x 6, 6, 6

    Bent Over Row:
    110 x 10, 10, 10

    Kneeling DB Row:
    45s x 11, 10

    Upright Row:
    60 x 10, 10

    BB Shrug:
    95 x 12, 12

    Hammer Curl:
    27.5s x 12, 11

    Wrist Curl:
    32.5 x 10, 8

  18. #118
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Squats:
    185 x 6, 6, 6

    One Leg Squats:
    50s x 11, 11

    Good Mornings:
    155 x 12, 12

    Standing Military:
    85 x 10
    90 x 8, 5

    Flat Dumbbell Bench:
    50s x 10, 11

  19. #119
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    65 x 10

    No Hands Front Squat:
    95 x 10

    Trap Clean:
    95 x 5, 5

    Power Shrug:
    130 x 5, 5, 5

    Power Shrug (Rack):
    150 x 5, 5, 5

    Push Jerk:
    110 x 5, 5, 5

    Pull Ups:
    BW x 8

  20. #120
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squat:
    160 x 6, 6, 6

    RDL:
    240 x 12, 11

    Step Ups:
    85 x 10, 10

    Bench Press:
    155 x 6, 5, 6

    Inclined Dummbell Press:
    45s x 10, 10

  21. #121
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Squats:
    190 x 6, 6, 6

    One Leg Squats:
    55s x 8, 10

    Good Mornings:
    170 x 10, 10

    Standing Military:
    90 x 9, 7, 5

    Flat Dumbbell Bench:
    55s x 10, 10

  22. #122
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    65 x 10

    No Hands Front Squat:
    95 x 10

    Trap Clean:
    100 x 5, 5

    Power Shrug/Power Shrug/Power Shrug/Power Clean:
    150/120 x 4, 4, 4


    Push Jerk:
    120 x 5, 5, 5

    Pull Ups:
    BW x 8

  23. #123
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Front Squat:
    165 x 6, 6, 6

    RDL:
    265 x 11, 11

    Step Ups:
    90 x 10, 10

    Bench Press:
    160 x 5, 3, 4

    Inclined Dummbell Press:
    45s x 10, 10, 10

  24. #124
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    OH Squat:
    70 x 10

    No Hands Front Squat:
    95 x 10

    Trap Clean:
    105 x 5, 5

    Power Shrug:
    170 x 6, 6, 6

    Pull Ups:
    BW x 8, 8, 7

  25. #125
    Senior Member noahfor123's Avatar
    Join Date
    May 2002
    Location
    Pittsburgh, PA
    Posts
    507
    Squats:
    200 x 6, 6, 6

    One Leg Squats:
    60s x 8, 8

    Good Mornings:
    165 x 12, 12

    Standing Military:
    95 x 8, 7, 6

    Flat Dumbbell Bench:
    55s x 8, 8

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •