The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Noah's Journal

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  1. #1
    Senior Member noahfor123's Avatar
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    May 2002
    Location
    Pittsburgh, PA
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    507

    Noah's Journal

    This is my second journal. I started the last one almost four years ago, when I was 18, and didn't get very far with it. I could have continued to use that one, but I felt like having a fresh start. I hope that isn't a problem. I'm now 5'8, 160lbs, and 22 years old. I've been training for the past five months and I'm about to try and get a little more serious. I don't have any long term goals. I just want to get bigger and stronger every week. Here is my diet and routine:

    Diet:

    Monday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    12 p.m: 4 egg whites, 1 whole egg, .5 cups chick peas

    2:30 p.m: 1 can tuna, 5 oz. broccoli, .5 oz. almonds, .5 cups chick peas

    5: 30 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    8:30 p.m: pound ground beef, 5 oz. spinach, 5 oz. green beans, 6 fish oils,

    11:30 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds, .5 cup oats



    Tuesday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    1 p.m: 4 egg whites, 1 whole egg, .5 cups chick peas

    3: 45 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    5:15 p.m: .5 oz almonds, 5 oz green beans, .5 cups oats

    9: 00 p.m: 1 chicken breast, 5 oz. spinach, 6 fish oils, 5 oz. peas

    11: 30 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds, .5 cup oats


    Wednesday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    12 p.m: 4 egg whites, 1 whole egg, .5 cups chick peas

    2:30 p.m: 1 can tuna, 5 oz. broccoli, .5 oz. almonds,


    5:00 p.m: 1 scoop whey, 1 banana, .5 cup oats

    5:15 p.m: Workout

    6:15 p.m: 40g dextrose, 1 scoop whey

    7:15 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    9:15 p.m: 1 chicken breast, 5 oz. spinach, 5 oz. green beans, 6 fish oils,

    11:30 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds,



    Thursday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    1 p.m: 4 egg whites, 1 whole egg, .5 cups chick peas

    3: 45 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    5:15 p.m: 1 scoop whey, 1 banana, .5 cup oats

    5:30 p.m: Workout

    6:30 p.m: 40g dextrose, 1 scoop whey

    7:30 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    9:30 p.m: 1 chicken breast, 5 oz. spinach, 5 oz. green beans, 6 fish oils

    11:30 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds


    Friday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    12 p.m: 4 egg whites, 1 whole egg, .5 cups chick peas

    2:30 p.m: 1 can tuna, 5 oz. broccoli, .5 oz. almonds, .5 cups chick peas

    5: 30 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    8:30 p.m: pound ground beef, 5 oz. spinach, 5 oz. green beans, 6 fish oils

    11:30 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds, .5 cups oats


    Saturday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    12 p.m: 4 egg whites, 1 whole egg, .5 cup chick peas, .5 oz almonds, 5 oz. broccoli

    2:30 p.m: 1 cup oats, 1 scoop whey, 1 banana

    3:00 p.m: workout

    4:00 p.m: 1 scoop whey, dextrose

    5:00 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    8:00 p.m: 1 chicken breast, 5 oz. spinach, 5 oz. green beans, 6 fish oils,

    ~11.00 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds


    Sunday:

    10 a.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    12 p.m: 4 egg whites, 1 whole egg, .5 cup chick peas, .5 oz almonds, 5 oz. broccoli

    2:30 p.m: 1 cup oats, 1 scoop whey, 1 banana

    3:00 p.m: workout

    4:00 p.m: 1 scoop whey, dextrose

    5:00 p.m: .5 cups oats, .25 cups cottage cheese, .5 banana, 1 cup milk, .5 scoop whey, 1 tbs peanut butter

    8:00 p.m: 1 chicken breast, 5 oz. spinach, 5 oz. green beans, 6 fish oils

    ~11.00 p.m: 1 cup cottage cheese, .5 cups pineapple, .5 oz almonds


    Workout:

    Week 1: 3x12
    Week 2: 3x10
    Week 3: 3x8
    Week 4: 4x6
    Week 5: 5x5
    Week 6: 6x4

    Wednesday:
    - Deadlift
    - Front Squat
    - Good Morning
    - Abs

    Thursday:
    - Bench Press
    - Pull Down
    - Military Press
    - Bent-over Row

    Saturday:
    - Squats
    - SLDL
    - Hyperextension
    - Abs

    Saturday:
    - DB Incline Bench
    - Cable Row
    - DB Shoulder
    - Pull-Up

    The workout is by fortifiediron. I changed up some excercises, though. The diet is like 3100 calories on "on" days, and 2800 on "off" days. The ratio is pretty close to 33:33:33. All the days are pretty much the same, just scheduled differently due to my classes, so if you read all the days, and I don't think anyone will, then that sucks. I'm starting all this tomorrow.
    Last edited by noahfor123; 01-11-2006 at 08:22 PM.

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