The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    GETTIN' FIT OR BUST!!!
    Join Date
    Nov 2004
    Posts
    101

    simple wbb1 question...

    I have decided to go with the wbb1 routine...starting tomorrow. Anyway, should I stick with the EXACT exercises that are stated in the program or can I sub similar exercises every week. I.E. Do I need to do Barbell Curls and hammer Curls every week for bi's or can I mix in some other bi exercises? I just want to make sure I am doing this exactly how it is meant to be carried out....

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  3. #2
    As I Am Paul Stagg's Avatar
    Join Date
    Dec 2000
    Location
    Baltimore, MD, USA
    Posts
    8,668
    You can substitue, but I would stick with the same thing until the progression stops on the lift.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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