The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: Bench shirts?

  1. #1
    Wannabebig Member
    Join Date
    Jun 2005
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    9

    Bench shirts?

    I've seen them advertised and lots of people talk about using them, but what are the mechanics of using one and how exactly do they help your bench?

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  3. #2
    Senior Member Sensei's Avatar
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    Dec 2004
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    Do a search in the powerlifting/olympic lifting forum - they've been discussed a lot...
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  4. #3
    Tearing **** Up FortifiedIron's Avatar
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    Jan 2003
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    If your not a competitive powerlifter dont worry about them... they are worthless and useless to you and a waste of money.

    Kc

  5. #4
    SFW! drew's Avatar
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    May 2003
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    CT
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    :withstupi

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #5
    Cock-Diesel Bound Optimum08's Avatar
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    Jun 2003
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    like they said above...you only need one if you compete..there is no need for one otherwise...
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

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