Old:

Monday

Chest (10) /Tris(6)

A.

4x Flat BB Press

3x Incline DB Press

3x Machine Flyes

3x Dips

3x Tri Kick Out

B.

4x Flat DB Press

3x Incline BB Press

3x Incline DB Flyes

3x Close Grip Bench

3x Tri Push Down

Tuesday

Back (10) /Bis (3)/ Traps (2)

A.

4x Deadlift

3x Chins

3x BB Rows

2x DB Shrugs

3x BB Curls

B.

4x SL Deadlift

3x Pull-Ups

3x Cable Rows

2x Hammer Strength Shrugs

2x Preacher/Isolation Hammer Curls 8-7

1x Standing Hammer Curls - 6

C.

4x Deadlift

3x Pull-Downs

3x Single DB Rows

2x BB Shrugs

2x Seated Alternate DB Curl

1x Standing Alternate DB Curl

Thursday

Legs (9)/Calves (4)

A.

4x Squats

4x Legs Press Calf Raise

2x Leg Extension

3x Leg Curl

B.

4x Leg Press

4x Seated Calf Raise

2x Leg Extension

3x Leg Curl

Friday

Shoulders (7)

A.

3x BB Shoulder Press

2x Lateral Raises

2x Rear Delt DB Flye

B.

3x DB Shoulder Press

2x Cable Lateral Raises

2x Rear Delt Cable Flye

---------------------------------------------------------------

New

Monday

Chest (13) /Tris(6)

A.

4x Incline DB Press

3x Flat BB Press

3x DB Flyes

3x Hammer Chest Press

3x Dips

3x Skull Crushers

B.

4x Incline BB Press

3x Flat DB Press

3x Incline DB Flyes

3x other Hammer Chest Press

3x Close Grip Bench

3x Rope Push Down

Tuesday

Back (13) /Bis (6)

A.

4x Deadlift

3x Chins

3x Overhand BB Rows

3x Cable Rows

3x BB Curls

3x DB Curls

B.

4x SL Deadlift

3x Pull-Ups

3x Cable Rows

3x Hammer Strength Rows

3x Hammer Curls

3x DB Curls

C.

4x Deadlift

3x Pull-Downs

3x Underhand BB Rows

3x Cable Rows

3x DB Curls

3x BB Cur

Thursday

Legs (10)/Calves (4)

A.

4x Squats

3x Leg Extension

3x Leg Curl

4x Legs Press Calf Raise

B.

4x Leg Press

3x Hack Squat

3x Leg Curl

4x Seated Calf Raise

Friday

Shoulders (10) Traps (7)

A.

4x DB Shoulder Press

3x Lateral Raises

3x Rear Delt DB Flye

4x DB Shrugs

3x BB Shrugs

B.

4x Arnold Press / BB Shoulder Press

3x Cable Lateral Raises

3x Rear Delt Cable Flye

4x BB Shrugs

3x DB Shrugs

Basically Just added a set on for muscles that needed some more work

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