Old:

Monday
Chest (10) /Tris(6)
A.
4x Flat BB Press
3x Incline DB Press
3x Machine Flyes
3x Dips
3x Tri Kick Out
B.
4x Flat DB Press
3x Incline BB Press
3x Incline DB Flyes
3x Close Grip Bench
3x Tri Push Down

Tuesday
Back (10) /Bis (3)/ Traps (2)
A.
4x Deadlift
3x Chins
3x BB Rows
2x DB Shrugs
3x BB Curls
B.
4x SL Deadlift
3x Pull-Ups
3x Cable Rows
2x Hammer Strength Shrugs
2x Preacher/Isolation Hammer Curls 8-7
1x Standing Hammer Curls - 6
C.
4x Deadlift
3x Pull-Downs
3x Single DB Rows
2x BB Shrugs
2x Seated Alternate DB Curl
1x Standing Alternate DB Curl


Thursday
Legs (9)/Calves (4)
A.
4x Squats
4x Legs Press Calf Raise
2x Leg Extension
3x Leg Curl
B.
4x Leg Press
4x Seated Calf Raise
2x Leg Extension
3x Leg Curl

Friday
Shoulders (7)
A.
3x BB Shoulder Press
2x Lateral Raises
2x Rear Delt DB Flye
B.
3x DB Shoulder Press
2x Cable Lateral Raises
2x Rear Delt Cable Flye
---------------------------------------------------------------
New


Monday
Chest (13) /Tris(6)
A.
4x Incline DB Press
3x Flat BB Press
3x DB Flyes
3x Hammer Chest Press
3x Dips
3x Skull Crushers
B.
4x Incline BB Press
3x Flat DB Press
3x Incline DB Flyes
3x other Hammer Chest Press
3x Close Grip Bench
3x Rope Push Down

Tuesday
Back (13) /Bis (6)
A.
4x Deadlift
3x Chins
3x Overhand BB Rows
3x Cable Rows
3x BB Curls
3x DB Curls
B.
4x SL Deadlift
3x Pull-Ups
3x Cable Rows
3x Hammer Strength Rows
3x Hammer Curls
3x DB Curls
C.
4x Deadlift
3x Pull-Downs
3x Underhand BB Rows
3x Cable Rows
3x DB Curls
3x BB Cur

Thursday
Legs (10)/Calves (4)
A.
4x Squats
3x Leg Extension
3x Leg Curl
4x Legs Press Calf Raise

B.
4x Leg Press
3x Hack Squat
3x Leg Curl
4x Seated Calf Raise

Friday
Shoulders (10) Traps (7)
A.
4x DB Shoulder Press
3x Lateral Raises
3x Rear Delt DB Flye
4x DB Shrugs
3x BB Shrugs
B.
4x Arnold Press / BB Shoulder Press
3x Cable Lateral Raises
3x Rear Delt Cable Flye
4x BB Shrugs
3x DB Shrugs


Basically Just added a set on for muscles that needed some more work