The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,760

    A touch of math.

    Say my working weight is 60% of my 1RM, so I'm training my 60% and adding each week. Say my bench is at 126.25, so it looks roughly like so 126.25 = 0.6. Does that mean my 1RM equals 210lbs?


    I'm doing a GVT 10 x 10 routine and made gains on my working weight, I'm just trying to see how it translates into real money.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    I dnt hink their is any calculation that will give u yoyr 1 rep max you will just have to try it. i think they will be close but it depends on wether uve carb loaded all day and what you have done before and how much sleep uve been getting. the best way to find out is it just try it instead of ure 10x10 or do it before it wont kill ya 1 workout
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  4. #3
    Senior Member Anthony's Avatar
    Join Date
    Dec 2000
    Location
    Canada
    Posts
    12,020
    The only way to know for sure is to try it.
    Facebook - BW166 SQ585 BP405 DL660 CL310

  5. #4
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,158
    Your 1RM is whatever you can lift for 1 rep. There are guys who can rep 300 20x on squats and wouldn't have a chance at a 500 1RM. And there are guys who could Max at 500 and would be lucky to hit 8x300. It all depends on the individual.

    If you want to know your 1RM, then max out.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  6. #5
    Senior Member Sensei's Avatar
    Join Date
    Dec 2004
    Posts
    7,645
    Formulas are usually all right for predicting a 1 rep max, but they get less and less accurate the more reps you do... Here's one:

    The Nebraska Formula
    reps x .03 x the weight, plus the weight
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •