The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member fat2fit's Avatar
    Join Date
    Mar 2005

    Squat rack, to buy or not to buy?

    So i waited 2 months for my new bench with built in squat rack to arrive, and now i find out theyve cancelled the order and no longer stock that bench. So i have to look elsewhere.
    I dont have the space to get a full cage/power rack so what i was thinking was maybe getting just a small squat rack and a flat bench so i can still use it to squat and bench, is it possible to use a squat rack as a barbell holder for benching?

    the squat rack i was looking at is this one-

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  3. #2
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Perth, Western Australia
    I use my squat rack for benching, squats and dips. That looks fine.

  4. #3
    Senior Member
    Join Date
    Aug 2004
    Why dont you just get a bench with squat rack? Walmart has one for 100, its golds something, just search It is a pretty nice bench,i have it.
    Bulking is living.

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  5. #4
    Join Date
    Jul 2005
    Canada, eh
    I use my squat rack for squats, military press, and bench press. Works like a dream.

  6. #5
    Wannabebig Member
    Join Date
    Jan 2006
    i have a Golds Gym one from Walmart.Comes with a lat bar and u can just switch the two things to the other side and just squat. It was $107. The weights didnt come with it so i bought like a set for $100
    Last edited by James510; 01-15-2006 at 01:12 PM.

  7. #6
    Senior Member fat2fit's Avatar
    Join Date
    Mar 2005
    because it would cast a fortune to get it sent over to the UK :P

    like i said thats what i was origanally getting- a york 540 bench, but ive been waiting 2 months for it to arrive and now i i cant find anywhere which has them in stock.

    @risk10k how do you use a squat rack for dips? that would be useful as i have no proper way of doing them atm


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