Ok i want to lose fat and gain muscle. What is the best way to do this and what type of diet is good for this. I tried to search the forums but didnt really see anything that caught my eye.
LOL! That's because it's about as possible to lose fat AND gain muscle as it is to turn lead into gold.
What is your diet like now? If you don't know, track on www.fitday.com for a week and post up your average grams of protein, carb and fat and total calories, along with your weight, height, age, and LBM (rough idea of % bodyfat is required here).
Also, what your exercise routine is like now.
Follow what Built says!!!
Lift hard, Eat Right, Sleep enough...
And try the WBB programs:
Squat More! -- RIP Jesse .. It is hard to fail, but it is worse never to have tried to succeed. -- Teddy Roosevelt
One Old Man's Progress & Goals Journal
Great Programs: the new WBB 1.1 .. Baby Got Back Program .. Bill Starr 5x5 .. Westside Basic Training
Exercise Vids & info: ExRx.net .. U of Wisconsin Vids .. U of Idaho Vids .. Elite FTS Exercises ..Learn to Squat Vids RX#1-12 ..Or Dan John's Squat Vid ..
Squats are better then Leg Presses .. Squats are better for jumping too .. And NOT just for men..
Food & Diet Info: FitDay for tracking your Diet Calculators: Westside & Coan .. One Rep Max Strongman: Strongman Starter
Last edited by Built; 01-22-2006 at 06:46 PM.