The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 4 of 4
  1. #1
    Wannabebig Member
    Join Date
    Dec 2005

    Need expert adivice

    Ok i want to lose fat and gain muscle. What is the best way to do this and what type of diet is good for this. I tried to search the forums but didnt really see anything that caught my eye.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    LOL! That's because it's about as possible to lose fat AND gain muscle as it is to turn lead into gold.

    What is your diet like now? If you don't know, track on for a week and post up your average grams of protein, carb and fat and total calories, along with your weight, height, age, and LBM (rough idea of % bodyfat is required here).

    Also, what your exercise routine is like now.

  4. #3
    Join Date
    Oct 2005
    Sitting on cold Granite
    Expert Advice...
    Follow what Built says!!!

    Lift hard, Eat Right, Sleep enough...

    And try the WBB programs:

  5. #4


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts