If I do Chest/tris one day, Back and Biceps the next, Legs the next, and shoulders the next which day would best support doing pull ups and chin ups. I know they use many different muscles so i would like to do it on the day that would support the muscles most used by doing pull ups and chin ups.
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
Have you considered breaking your shoulder day up and doing front delts on chest day and rear/med delts on back day? An entire day for shoulders is a bit much. Perhaps I've assumed too much here.
32 yo - 5'6" - 170 lbs
USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
Gym PRs: 370 SQ, 270 BP, 510 DL
The Riddle Of Iron - Kiaran's Garage Training Log
I do shoulders and abs on my shoulders day. Sorry I forgot to put that. Also I usually do cardio on that day too because its usually a short day in the weightroom