The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Pullups/Chinups

  1. #1
    Wannabebig Member
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    Jan 2006
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    Pullups/Chinups

    If I do Chest/tris one day, Back and Biceps the next, Legs the next, and shoulders the next which day would best support doing pull ups and chin ups. I know they use many different muscles so i would like to do it on the day that would support the muscles most used by doing pull ups and chin ups.

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  3. #2
    Senior Member cphafner's Avatar
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    back day.
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    http://wannabebigforums.com/showthread.php?t=119765

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  4. #3
    Strength & Protection Kiaran's Avatar
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    Have you considered breaking your shoulder day up and doing front delts on chest day and rear/med delts on back day? An entire day for shoulders is a bit much. Perhaps I've assumed too much here.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
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  5. #4
    Wannabebig Member
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    Jan 2006
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    9
    I do shoulders and abs on my shoulders day. Sorry I forgot to put that. Also I usually do cardio on that day too because its usually a short day in the weightroom

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