Since I started working out, I'm having problems with a pinched sciatica nerve. I've went to the chiropractor a few times and he has given me a couple girly core exercises to do.
I want to take it to the next level and really strengthen my core. Unfortunately, I can't find any good workouts. Does anyone have some suggestions? As well as how often I should be working my core out?
I'll do it every day if I have to, this sciatica pain is REALLY annoying!!!