How you guys use that site and get a truly accurate number of calories and whatnot is beyond me. I type in one thing and 20 things come up...any of which could be what I'm eating. Like I type cottage cheese for example and I have no clue whatsoever what to pick. Am I just a moron?
Anyway, here's the diet I was planning on using for my bulk. I found out from a test on another site that I need 2300 calories a day to maintain my current weight. It says to start at that and gradually add calories until you're gaining 1-2 pounds a week. I'm just going to start at 2500 and work my way up to who knows how many calories I'll need a day to gain mass.
I really, really hate oatmeal so I guess I'll just have to eat oats?
Peanut butter and jelly sandwhich or two
whey protein(how many grams?)
Salmon/Steak/Chicken Breast/Turkey/Any other kind of fish
brown rice or baked potato or two
flax seed oil/fish oil
2 glasses of water
cup and a half of cottage cheese
If I can figure out how to use FitDay I could tell you how many calories that would be, lol. But are those meals any good? Am I missing anything?