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Thread: Videos of oly lifts?

  1. #1
    Grammar Nazi BG5150's Avatar
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    Videos of oly lifts?

    Where is a good site to see videos of oly lifts being performed correctly. Looking for cleans, snatches, jerks and all that.
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  2. #2
    King Nothing ericg's Avatar
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    Quote Originally Posted by BG5150
    Where is a good site to see videos of oly lifts being performed correctly. Looking for cleans, snatches, jerks and all that.
    HERE
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  3. #3
    Senior Member Anthony's Avatar
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    Hatchdome is good too.
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  4. #4
    Mint
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    There's videos in this forum of Dimas and Charakov.

    http://www.hatchdome.com/home.htm
    "To make a big training like Dimas, you can not be a pussy." - Christos Iakovou

    prepare yourself, because it's a big training

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    And you get nothin without struggle and hard work

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  5. #5
    King Nothing ericg's Avatar
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    Wow, awesome site. I just checked one of the videos out (power clean) and i was very impressed. I like that vid better than the one they use for CF.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  6. #6
    Senior Member Sensei's Avatar
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    Not probably the best for watching form, but there are clips here too: http://www.chidlovski.net/liftup/e_movie_theater.asp
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  7. #7
    Go Heels! MixmasterNash's Avatar
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    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  8. #8
    Senior Member Anthony's Avatar
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    That's insane. Do they mean his 4th attempt that night??
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  9. #9
    Senior Member Sensei's Avatar
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    Quote Originally Posted by MixmasterNash
    Yes. Yes, it is!
    A child does not learn to squat from the top down. In other words, he does not suddenly make a conscious decision one day to squat. Actually, he is squatting one day and make the conscious decision to stand. Squatting precedes standing in the developmental sequence. This is the way a child's brain learns to use the body as the child develops movement patterns. Therefore, a child is probably crawling, rocks back into a squatting position with the back completely relaxed and the hips completely flexed, and stands when he has enough hip strength. This approach makes a lot of sense and can be applied to relearning the deep squat movement if it is lost. -Gray Cook
    Lifting Clips: http://www.youtube.com/profile?user=johnnymnemonic2
    Blog: http://squatrx.blogspot.com/

  10. #10
    Senior Member debussy's Avatar
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    I can't believ eyou guys posted crossfit for OL vids. Their form is way off... and who in their right mind advocates doing OL's for 20+ reps...

  11. #11
    King Nothing ericg's Avatar
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    I agree that some of the CF workouts dont show correct form but the specific lift videos of the hang clean, hang power clean, etc., are broken down pretty well. I could have been more specific as to which vids showed proper form, but i really didnt think it was necessary. I was just pointing him into a direction where he could look up some of the lifts and its components.

    That being said the ones at hatchdome are much better.
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

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