The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5

Thread: Maintaining

  1. #1
    Wannabebig Member
    Join Date
    May 2004
    Posts
    58

    Maintaining

    Hello,
    This is final yr of school, and yes it is very stressful and tight schedules.
    I want to take atleast 3-4 weeks off from my workout schedule. SO basically, that means I wont be hitting the gym, or maybe only once or twice a week for cardio during these 3-4 weeks.

    I'm still sticking with the 45carb/30prot/25fat ~2100cal diet, but to satisfy the protein rqmnts i'm thinking of taking whey protien once in the morning and one at night before sleeping. If I follow this diet for 3-4 weeks, I know I'll lose some mass/strenght(but i'll gain in back) but is this diet advisable?

    Thanks, will appreciate your input.
    Last edited by vvv; 01-18-2006 at 07:31 PM.

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  3. #2
    Wannabebig Member
    Join Date
    May 2004
    Posts
    58
    just looking for a Y or N.

  4. #3
    In China tigo's Avatar
    Join Date
    May 2005
    Location
    San Diego\ Cupertino (CA)
    Posts
    834
    keep your protein high
    I don't have time. I make time.

  5. #4
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Eat at maintenance or a bit above...it's not rocket science.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  6. #5
    teh skinny fat :-( eps's Avatar
    Join Date
    Aug 2003
    Location
    LA
    Posts
    14
    This might be the right time for a break. I usually don't get adequate sleep during finals so that's when I decide to take a complete week off. But keep your diet around maintainance levels. Good luck

    Currently Recomposing... - Weight: 190 lbs | BF: ~15%

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