I am currently 17, 6'0" weighing around 173 lbs. This is up from 155 in June 05, and 165 in July/August. However I have not been able to budge a pound from above 173 for the past 3-4 months, and my goal is 185-190.
I am working out (or trying to) every other day, doing chest/bicep/tricep/back/shoulder and leg routines. I have gained some muscle in my chest and arms and shoulders mostly. I eat alot, as much as I can, but it doesn't seem to make a difference. I have also been drinking protein shakes for the past month or so, so I'd say I've been meeting my protein requirement which has given me more results.
But I still cant seem to get any bigger and Im looking for a little advice.
Like basically what should I be doing, low reps high weights? Zero cardio? Advice like this would be great, so thanks in advance for any feedback.