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Thread: Maintaining

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  1. #1
    Wannabebig Member
    Join Date
    May 2004
    Posts
    58

    Maintaining

    Hello,
    This is final yr of school, and yes it is very stressful and tight schedules.
    I want to take atleast 3-4 weeks off from my workout schedule. SO basically, that means I wont be hitting the gym, or maybe only once or twice a week for cardio during these 3-4 weeks.

    I'm still sticking with the 45carb/30prot/25fat ~2100cal diet, but to satisfy the protein rqmnts i'm thinking of taking whey protien once in the morning and one at night before sleeping. If I follow this diet for 3-4 weeks, I know I'll lose some mass/strenght(but i'll gain in back) but is this diet advisable?

    Thanks, will appreciate your input.
    Last edited by vvv; 01-18-2006 at 07:31 PM.

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