I would like to know what you think about my gains.. Are they slow? Fast? Does my physique look like its heading in the right direction? Thanks.
March 2005 - 130 lbs
Dec 2005 - 150 lbs
Last edited by WORLD; 01-19-2006 at 06:58 PM.
Nice progess man. You look just as lean and you've put on 20lbs. You could have probably gained more in 9 months, but you may have added more fat. Good work all together.
My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003
Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
Excellent growth from those pictures. Don't forget the legs though or you'll be sorry. LOL
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
You could have gained faster, but you gained almost no body fat... pick your poision. Do you wana gain 50-60lbs next bulk and have to cut afterwards or gain 20-25 more and have it be clean weight gain???
With your body type, excellent gains! Barely any fat added, almost pure muscle. Keep up the good work buddy!
pretty good man. how tall are you, and what are your lifts like?
Time Lifting: 2 yrs.
Started as a skinny 95 pound wimp.
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"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
Great job ! I see the progress!
you've done very well
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Nice. You have put on some major muscle!
Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
Thank You all for your feedback, it is well appreciated.
Good work, man. Very noticeable.
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Built- "See, truly artful copy-paste isn't random. You need to know WHAT to copy before you go pasting..."
big improvement there, man. keep it up.
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Great job man, your very lean
bp-295x2, 225x15 squat-405x3
height 5'2 weight 140lbs
All hail mase, the king of homosexual reference. - xian
Pfffff. I've had jerk off sessions more intense than that workout. StackAttack in reference to CanadianCripplers w/o
Fuzzy Pics 6/07 http://wannabebigforums.com/showthread.php?t=98659
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Sweet! Lean as hell, and you've put on some nice mass - that taper is just gonna look better and better.
nice gains...what was your diet like?
"People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."
Nice transformation lookin alot better, cant wait to see what you are going to be lookin like in another 9 months
congrats man on adding lbm while keeping the fat gains to almost nothing by the look of it theirs a real difference
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
great progress considering the time frame. You actually look leaner than when you started, great job. Keep gaining lean like this and every year you will see huge improvements.
gret progress. Im impressed. Almost no bodyfat added
Wow man, perfect clena bulk. Keep it up.
Best lifts: 615/475/660, Raw w/ Wraps
man nice job you did a really clean bulk. Way cleaner then mine but i put on about 10 pounds more but very good job.
Amazing progess. Your pix really show how much work you've put into developing a defined body that totally rocks. You're destined to be great in the near future.