Hey guys, what are some of your favourite books on dieting and nutrition
for bodybuilding and strength training?
uh... how about this web site? Books are out of date. Where can you find up to date, day to day, information about bodybuilding? What book can you ask any question about nutrition and weight lifting? Oh yeah www.wannabebig.com
I would just read on here like crazy and ask some thoughtful questions.
I am reading Food for Fitness by Chris Carmichael. He is Lance Armstrong's fitness trainer. I got it at the library. It is packed full of great information for all types of training. Gives some really good sample menu's. A good read.
"If you tell the truth, you don't have to remember anything."
"The price of success is hard work, dedication to the job at hand and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand."
Lyle mcDonald does a nice job explaining things in his books on dieting.
For lifting, I'd go with Keys to Progress by McCallum, Facts and Fallacies by Siff.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
For health anything with Sam Graci.