I'm reading all kinds of different information on this so I want to see what advise some of you people give. I have improved my intake 100% from what I was doing but still need to fine tune it...I'm 247 lbs. and always bulking (so alittle fat don't scare me)
A guy in another forum said I needed...
4000-5000 cal. (thats almost like eating a baby elephant...lol)
But in one of my earlier post on this site recomended 125 grams of fat. Some opinions would be truly helpful. I eat really clean so the kind of food is no problem, just the amounts.
And also if I add more fats in my diet please recomend a time of day to consume most of these fats...(I lift at 4:00 in the afternoon on lifting days)