The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member p_man30's Avatar
    Join Date
    Jan 2006

    Calorie Breakdown

    I'm reading all kinds of different information on this so I want to see what advise some of you people give. I have improved my intake 100% from what I was doing but still need to fine tune it...I'm 247 lbs. and always bulking (so alittle fat don't scare me)
    A guy in another forum said I needed...
    4000-5000 cal. (thats almost like eating a baby
    350-375 pro.
    500 carbs
    50 fat
    But in one of my earlier post on this site recomended 125 grams of fat. Some opinions would be truly helpful. I eat really clean so the kind of food is no problem, just the amounts.
    And also if I add more fats in my diet please recomend a time of day to consume most of these fats...(I lift at 4:00 in the afternoon on lifting days)

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  3. #2
    Sculpted by Science brickt.'s Avatar
    Join Date
    Dec 2005
    Land of Oz
    Yeah, more fat. You can drop some carbs to substitute the calories.

    You weigh 250~, so yeah, I'd be trying to get 125g per day.

    ****, I'm 100lb lighter and I get 120g fat most days
    Poo is also LBM - The Built

  4. #3
    Senior Member
    Join Date
    Mar 2005
    cleveland, uk
    use these

    protein atleast 1-15g of protein per pound of lean body mass
    fat atleast 0.5 g of fat per lean pound of body mass

    fill the rest of your calls with a mix of protein carbs and fats. i was bulking on 4-5000 cals while my weight was at 220 so ures should be atleast 5000 cals
    my journal

    weight 202 - (bf around 14%)
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF


    200 pound at 10% bf by next summer


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