I'm reading all kinds of different information on this so I want to see what advise some of you people give. I have improved my intake 100% from what I was doing but still need to fine tune it...I'm 247 lbs. and always bulking (so alittle fat don't scare me)
A guy in another forum said I needed...
4000-5000 cal. (thats almost like eating a baby elephant...lol)
But in one of my earlier post on this site recomended 125 grams of fat. Some opinions would be truly helpful. I eat really clean so the kind of food is no problem, just the amounts.
And also if I add more fats in my diet please recomend a time of day to consume most of these fats...(I lift at 4:00 in the afternoon on lifting days)
Yeah, more fat. You can drop some carbs to substitute the calories.
You weigh 250~, so yeah, I'd be trying to get 125g per day.
****, I'm 100lb lighter and I get 120g fat most days
Poo is also LBM - The Built
protein atleast 1-15g of protein per pound of lean body mass
fat atleast 0.5 g of fat per lean pound of body mass
fill the rest of your calls with a mix of protein carbs and fats. i was bulking on 4-5000 cals while my weight was at 220 so ures should be atleast 5000 cals
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer