1. Do you do cardio before or after an workout?

2. I have a good 4 pack....but for some wierd reason icant get my lower abs....albeit that is where my fat is,..in my midsection...but even still when i flex them i have a good 4 pack just the lower abs are not visible at all....any tips how to get them....im currently 185 and that is due to me bulkin up 15 pounds the past 2 months...even at 170...i did not have the lower abs...

3. im starting to get stretch marks under my armpits...wiut do u think is the best way od preventing them from gettin larger..

4. If you guys r training hard.....say ur in a maintaining stage.,...would u stil leat mcdonalds or any fast food?