Hey guys! For this upcoming lacrosse season we have a time two mile run and it is required to finish in less than 15 minutes. I am able of doing this but i want to get a very low time to impress the coaches before tryouts. What are some suggestions on how i can build up my endurance to succed on this run. Every tuesday and thursday at school i do sprint work for about an hour and about twice a week i go for a longer distance run. Any comments/ suggestions to help me lower my two mile time are appreciated.