The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: ETS Question...

  1. #1
    Senior Member
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    ETS Question...

    Just started using ETS and am really surprised how well it works for DOMS after Squats. Usually my legs only get sore, should I use ETS on non-leg days as well? Seems like a waste since my upperbody very rarely gets any kind of soreness.
    I eat slow moving children

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  3. #2
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    4 capsules in the morning and four before bed per the directions. I'd defer to those unless the manufacturer said otherwise based on your question. Perhaps your body needs that amount to sustain the positive effects. Not sure, just my 2 cents.

  4. #3
    Senior Member Sidior's Avatar
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    It needs to be taken daily for the full affects.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  5. #4
    THE 800 QUEST NickAus's Avatar
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    I am going to go against the grain here, for me ETS works so well that I only take it the nights I train and the following morning and it works very well.

    May be different for others but for me its pretty powerful.
    Squat briefs only 625 @ 210
    Bench geared 525 @ 210
    Deadlift geared 650 @ 220

    Captains of Crush #3

    Building Mighty Mitts...

  6. #5
    Westside Bencher Travis Bell's Avatar
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    The anti-inflamatory properties of ETS work to their full potential when there is a level of muscle saturation, which requires you to take it every day


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  7. #6
    Super Moderator vdizenzo's Avatar
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    Everyday.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

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  8. #7
    cakin Cirino83's Avatar
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    when I take it, I use half the does and it seems to 'work' fine as far as my knee soreness goes. I take 2 in the morning and 2 at night. I stopped because my stomach was hurting, but I can't confirm that was the cause.

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