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Thread: Lower Back Stretches

  1. #1
    Senior Member miken5254's Avatar
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    Lower Back Stretches

    Anyone here know any good lower back stretches? I need something to loosen up my back after I do squats.
    5'10 186 lbs 17 years of age

    "Success is a journey, not a destination."

  2. #2
    Senior Member HeavyBomber's Avatar
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    One that helps me:

    Lay on your back and pull one knee up and across your body while keeping your shoulders flat on the floor. I'll try to find an illustration or something.
    Last edited by HeavyBomber; 11-17-2006 at 09:20 PM.

  3. #3
    Senior Member HeavyBomber's Avatar
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    Yeah, here you go. It stretches the glutes and lower back.

    http://www.bodybuilding.com/fun/stre...cross+The+Body

  4. #4
    Senior Member miken5254's Avatar
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    thx bomber
    5'10 186 lbs 17 years of age

    "Success is a journey, not a destination."

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