ok is this overtraining or undertraining?total of 10 sets for biceps.i train it once a week same day with triceps.i do back with forearms on dfrnt day. back and forearms on tuesday and bicep and tris on friday
bb curl-4 sets 8-6 reps
db alternate curl- 3 sets 8-6 reps
concentration curl- 3 sets 8-6 reps
is 12 sets for bis too much?and also, how many sets should i do for tris?