The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Flaxseed

  1. #1
    Senior Member
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    Flaxseed

    So anyone else use it? I heard it is the best thing around for burning fat! Im giving it a go, but only been using it for a few days, so i can't really comment on any noticable results obviously
    "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

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  3. #2
    Just watch me ... Built's Avatar
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    Um, not particularly good for fat loss, but it IS full of fiber.

    It does have SOME flax oil, but fish oil is a far superior way to get in your Omega 3.

  4. #3
    In China tigo's Avatar
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    alot of us here take flaxseed oil
    not sure about the fat burning part but its an awesome source of fatty acids
    I don't have time. I make time.

  5. #4
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    oh ok, my bad :P yeah im taking just like the flaxseed itself in a bag, it doesn't taste so bad now that i'm getting used to it...
    "People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."

  6. #5
    Senior Member TheGimp's Avatar
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    Quote Originally Posted by Fenrir
    oh ok, my bad :P yeah im taking just like the flaxseed itself in a bag, it doesn't taste so bad now that i'm getting used to it...
    Bear in mind that the seeds are practically indigestible and for you to derive the benefits of the Omega-3s from them you will have to grind them.

  7. #6
    260(-62) from 193 from 275
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    Weight loss occurs during a calorie deficit. Taking flax will not effect weight loss. If you end up increasing your daily calorie intake by adding the flax, it will slow weight loss.

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