K i dont feel so sure about what i'm doing. No i didnt do much research.
I bulked from 138 to 185 in about 16 months or so.
I look good, but some of the weight was in my stomach. Others say my stomach is fine. Anyway i want to lean out.
So this is what i'm doing:
I went from 6-7 meals a day to like 3-4 evenly spaced small meals and 3 shakes.
I bought hydroxy cut ( the cheap knockoff "CUTS" from GNC)
I'm taking a ton of whey in a day ( 3 x 50gram shakes plus lotsa food protein in the day ie: chicken, cottage cheese, milk etc)
I'm running 3+km 3-4 times a week, and any day i dont run i do an all out burst on a recumbent bike at a high resistance setting for 10 minutes.
I'm drinking lots of water still and have gone off the creatine for abit (also due to costs)
and working out (weights) 3 times a week full body, moderate-heavy weights 3 sets of 6-8
So is this good? what am i missing? I'm winging it honestly.