The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 7 of 7

Thread: Critics my plan

  1. #1
    Senior Member KarateBoy's Avatar
    Join Date
    Jan 2006
    Posts
    411

    Critique my plan

    I really want to focus on my chest but not sure if this is enough.

    Monday- Chest and Tris

    Tuesday- Biceps and back

    Wednesday- Legs and Gluts

    Thursday- Chest and Tris

    Friday- Abs


    Monday:
    5 reps and 5 sets of flat bench. I fail somewhere in the 5 set. Not sure how long I should wait between sets.
    2-3 Sets of Dips
    2-3 Sets of Dumbbell press. Should I also approach this in the 5 sets 5 rep fashion?

    Tuesday:
    3 sets of 15 reps on preacher bar.
    3 sets of free weight curls (both arms at once)
    I might need some ideas for my back..deadlight?
    3 Sets of 15-20 pull ups

    Wednesday:
    3 Sets of squats to parallel with a barbell.
    2-3 Sets of Lunges

    Thursday: if the pecs are one muscle, what the advantage of incline press other then also hitting your shoulders more?
    5 reps and 5 sets of incline.
    2-3 Sets of Dips
    2-3 Sets of Dumbbell incline press. Should I also approach this in the 5 sets 5 rep fashion?
    Any other suggestions?

    Friday:

    3-5 sets of Legs raises.
    2-3 sets of crunches
    2 sets of obletes on each side
    any other interesting ab toning ideas?
    Last edited by KarateBoy; 01-23-2006 at 09:04 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
    Posts
    10,215
    Since this is the powerlifting/olympic lifting forum, here is your new routine:
    Day 1: Squat 5x5, Bench 5x5
    Day 2: Snatches 10 sets of 2
    Day 3: rest
    Day 4: Clean and Jerk: 10 sets of 2
    Day 5: Deads 5x5, chins 5x5
    Day 6&7: rest

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #3
    Senior Member KarateBoy's Avatar
    Join Date
    Jan 2006
    Posts
    411
    What are snatches, cleans, and jerks?

    Warning:

    I'm a lifting noob


    If my current plan isn't powerlifting, what is it?

  5. #4

  6. #5
    Senior Member KarateBoy's Avatar
    Join Date
    Jan 2006
    Posts
    411
    ATF?

    I'm gonna need a lifting dictionary.

  7. #6
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    ass to floor
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  8. #7
    Senior Member KarateBoy's Avatar
    Join Date
    Jan 2006
    Posts
    411
    Gotcha.

    Gotta drop the weight for that.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •