I really want to focus on my chest but not sure if this is enough.
Monday- Chest and Tris
Tuesday- Biceps and back
Wednesday- Legs and Gluts
Thursday- Chest and Tris
5 reps and 5 sets of flat bench. I fail somewhere in the 5 set. Not sure how long I should wait between sets.
2-3 Sets of Dips
2-3 Sets of Dumbbell press. Should I also approach this in the 5 sets 5 rep fashion?
3 sets of 15 reps on preacher bar.
3 sets of free weight curls (both arms at once)
I might need some ideas for my back..deadlight?
3 Sets of 15-20 pull ups
3 Sets of squats to parallel with a barbell.
2-3 Sets of Lunges
Thursday: if the pecs are one muscle, what the advantage of incline press other then also hitting your shoulders more?
5 reps and 5 sets of incline.
2-3 Sets of Dips
2-3 Sets of Dumbbell incline press. Should I also approach this in the 5 sets 5 rep fashion?
Any other suggestions?
3-5 sets of Legs raises.
2-3 sets of crunches
2 sets of obletes on each side
any other interesting ab toning ideas?
Last edited by KarateBoy; 01-23-2006 at 09:04 PM.
Since this is the powerlifting/olympic lifting forum, here is your new routine:
Day 1: Squat 5x5, Bench 5x5
Day 2: Snatches 10 sets of 2
Day 3: rest
Day 4: Clean and Jerk: 10 sets of 2
Day 5: Deads 5x5, chins 5x5
Day 6&7: rest
What are snatches, cleans, and jerks?
I'm a lifting noob
If my current plan isn't powerlifting, what is it?
And those squats should be ATF.
ass to floor
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