Critique my plan
I really want to focus on my chest but not sure if this is enough.
Monday- Chest and Tris
Tuesday- Biceps and back
Wednesday- Legs and Gluts
Thursday- Chest and Tris
5 reps and 5 sets of flat bench. I fail somewhere in the 5 set. Not sure how long I should wait between sets.
2-3 Sets of Dips
2-3 Sets of Dumbbell press. Should I also approach this in the 5 sets 5 rep fashion?
3 sets of 15 reps on preacher bar.
3 sets of free weight curls (both arms at once)
I might need some ideas for my back..deadlight?
3 Sets of 15-20 pull ups
3 Sets of squats to parallel with a barbell.
2-3 Sets of Lunges
Thursday: if the pecs are one muscle, what the advantage of incline press other then also hitting your shoulders more?
5 reps and 5 sets of incline.
2-3 Sets of Dips
2-3 Sets of Dumbbell incline press. Should I also approach this in the 5 sets 5 rep fashion?
Any other suggestions?
3-5 sets of Legs raises.
2-3 sets of crunches
2 sets of obletes on each side
any other interesting ab toning ideas?
Last edited by KarateBoy; 01-23-2006 at 09:04 PM.
Since this is the powerlifting/olympic lifting forum, here is your new routine:
Day 1: Squat 5x5, Bench 5x5
Day 2: Snatches 10 sets of 2
Day 3: rest
Day 4: Clean and Jerk: 10 sets of 2
Day 5: Deads 5x5, chins 5x5
Day 6&7: rest
The journal / I live here.
If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John
What are snatches, cleans, and jerks?
I'm a lifting noob
If my current plan isn't powerlifting, what is it?
Just watch me ...
And those squats should be ATF.
I'm gonna need a lifting dictionary.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
Gotta drop the weight for that.