The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 10 of 10
  1. #1
    Wannabebig Member
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    Lactic Acid Burn in shoulders KILLS!

    Is there anything can do to avoid or decline the intense pain I feel when doing shoulders/bi's?

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  3. #2
    Senior Member getfit's Avatar
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    what's your definition of intense pain?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Wannabebig Member
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    Like someone is injecting pure acid into my shoulders. I know pain believe and ahve a good threshold. I have to rest a certain way preparing for next set. 1-10 I would say 8

  5. #4
    Eat and eat and eat and... ThatSkinnyGuy's Avatar
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    Well, this necessitates the question of what does your routine for shoulders look like?
    It turns out the answer to every question is still deadlift and eat.

  6. #5
    C.S.C.S. ddegroff's Avatar
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    wow the worse burn I have ever had was like a 5 if that

  7. #6
    Wannabebig Member
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    Aint' no pussy Grrrrrr.... This is a problem I have in general doing shoulders.
    Routine is:
    Side DB Raises
    Ez Curl
    Arnold Press
    Close Grip Tri
    Push Downs
    Seated Curls

  8. #7
    C.S.C.S. ddegroff's Avatar
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    Where does it burn? after db raises or arnold presses? which part burns, ant delt, lateral delt, or post delt?

  9. #8
    Wrecker of Homes d'Anconia's Avatar
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    How many sets are you doing? And are you sure it's lactic acid?

    If it is lactic acid then you need to calm down.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
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    Time to Get Ripped
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  10. #9
    Senior Member Canadian Crippler's Avatar
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    Quote Originally Posted by keano
    Arnold Press
    Close Grip Tri
    Ez Curl
    Side DB Raises
    Push Downs
    Seated Curls
    Not that it matters much and not that the routine is up for critique, but I'd suggest switching the exercise order to that above.

    As for the burn, I know what you mean. If I'm working in the 15 rep range for 3-4 sets on side or front raises, it's feels like my delts are giving birth or something. You just gotta push through it man.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  11. #10
    Wannabebig Member
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    Arnold had some famous phrase besides "hasta la vista, baby"?




    "No pain, no gain."




    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

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