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Thread: Lactic Acid Burn in shoulders KILLS!

  1. #1
    Wannabebig Member
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    Lactic Acid Burn in shoulders KILLS!

    Is there anything can do to avoid or decline the intense pain I feel when doing shoulders/bi's?

  2. #2
    Senior Member getfit's Avatar
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    what's your definition of intense pain?
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  3. #3
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    Like someone is injecting pure acid into my shoulders. I know pain believe and ahve a good threshold. I have to rest a certain way preparing for next set. 1-10 I would say 8

  4. #4
    Eat and eat and eat and... ThatSkinnyGuy's Avatar
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    Well, this necessitates the question of what does your routine for shoulders look like?
    It turns out the answer to every question is still deadlift and eat.

  5. #5
    C.S.C.S. ddegroff's Avatar
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    wow the worse burn I have ever had was like a 5 if that

  6. #6
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    Aint' no pussy Grrrrrr.... This is a problem I have in general doing shoulders.
    Routine is:
    Side DB Raises
    Ez Curl
    Arnold Press
    Close Grip Tri
    Push Downs
    Seated Curls

  7. #7
    C.S.C.S. ddegroff's Avatar
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    Where does it burn? after db raises or arnold presses? which part burns, ant delt, lateral delt, or post delt?

  8. #8
    Wrecker of Homes d'Anconia's Avatar
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    How many sets are you doing? And are you sure it's lactic acid?

    If it is lactic acid then you need to calm down.
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  9. #9
    Senior Member Canadian Crippler's Avatar
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    Quote Originally Posted by keano
    Arnold Press
    Close Grip Tri
    Ez Curl
    Side DB Raises
    Push Downs
    Seated Curls
    Not that it matters much and not that the routine is up for critique, but I'd suggest switching the exercise order to that above.

    As for the burn, I know what you mean. If I'm working in the 15 rep range for 3-4 sets on side or front raises, it's feels like my delts are giving birth or something. You just gotta push through it man.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

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  10. #10
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    Arnold had some famous phrase besides "hasta la vista, baby"?




    "No pain, no gain."




    "The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

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