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Thread: Workout Blog

  1. #1
    Wannabebig Member
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    Workout Blog

    Allright, this is gonna be my workout blog thing. I should be posting in here frequently.

    ANY AND ALL CRITIQUING IS WELCOME! Help me improve.

    Max bench of 2/1/06: 155lb. I deadlifted 205lb once, may be able to get more, but I guess we'll say that is my max as of now.
    Last edited by RATM1731; 02-01-2006 at 06:24 PM.

  2. #2
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    Routine as of 1/23/06 (WBB #1):

    Routine Split and Exercise Selection (Part I)

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :
    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF
    Last edited by RATM1731; 01-24-2006 at 04:01 PM.

  3. #3
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    1/23/06 Workout:

    Chest

    Flat Barbell Bench Press: 95lb 2x8
    Low Incline Dumbbell Press: 30lb dumbell each hand 2x8
    Dips: Couldn't do, no where to do them.

    Back

    Chin ups: Couldn't do, no where to do them.
    Deadlifts: 75lb 2x8
    Barbell Rows: 30 lb dumbell each hand 2x8
    Shrugs : 50lb 1x20

  4. #4
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    1/25/06 Workout:
    I didn't follow the Wed. routine. I worked out with my uncle and did ALOT of shoulders. And a little legs, so I will probably do legs on Friday.

  5. #5
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    Off today. Next workout will be tomorrow.

  6. #6
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    Oh yeah, I wanted to do some before measurments..these measurments are only after 2 days of working out, so they will be my "before measurments".

    Bicep unflexed - 12"
    Bicep flexed - 13.5"
    Stomach unflexed (pushed out as much as I could) - 35.5"
    Chest (pushed out as much as i could) - 38.75"
    Calf unflexed - 15.5"
    Calf flexed - 15.75"
    Quad unflexed - 22"
    Quad flexed - 22"
    Forarm - 11.75"
    Last edited by RATM1731; 01-26-2006 at 03:56 PM.

  7. #7
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    1/27/06 Workout:

    Squats : 100lb 2x8
    Hack Squats : Can't do..don't have the equipment.
    Leg Curls : 45lb 2x8
    Straight Legged Deadlifts : 100lb 2x8
    Standing Calve Raises : (Holding 45lb weight) 4x10

    Did this routine 2 times that night.
    Last edited by RATM1731; 01-31-2006 at 05:02 PM.

  8. #8
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    Not gonna work out tonight. Even though its my routine, my grandmother is going in for surgery. I will workout tomorrow to make up for it.

  9. #9
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    1/31/06 Workout:

    Chest

    Flat Barbell Bench Press : 100lb 2x8
    Low Incline Dumbbell Press : 30lb dumbell each hand 2x8
    Dips : ---

    Back

    Chin ups : ---
    Deadlifts : 100lb 2x8
    Barbell Rows : 30lb dumbell each hand 2x8
    Shrugs : 70lb 1x10
    Last edited by RATM1731; 01-31-2006 at 05:03 PM.

  10. #10
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    2/1/06 Workout:
    Squats : 105b 2x8 (plus 5 pounds this week..)
    Hack Squats : Can't do..don't have the equipment.
    Leg Curls : 50lb 2x8 (plus 5 pounds this week..)
    Straight Legged Deadlifts : Didn't do
    Standing Calve Raises : (Holding 45lb weight) 4x10

    Also found out my max bench..and deadlift.

    Max bench: 155lb
    Max deadlift: (Not really max, just put some weight on and tried it.) 205lb

  11. #11
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    2/3/06 Workout:
    Shoulders

    Military Press in Rack : 55lb 2x8
    Seated Dumbbell Press : 30lb dumbell each hand 2x8
    Standing Lateral Raises : 65lb 2x8

    Triceps :

    Narrow Grip bench Press : 50lb 2x8
    French Press : 50lb 2x8

    Biceps :
    Barbell Curls : 45lb 2x8
    Hammer Curls : 30lb dumbell each hand 1x8

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