The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 11 of 11

Thread: Workout Blog

  1. #1
    Wannabebig Member
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    Workout Blog

    Allright, this is gonna be my workout blog thing. I should be posting in here frequently.

    ANY AND ALL CRITIQUING IS WELCOME! Help me improve.

    Max bench of 2/1/06: 155lb. I deadlifted 205lb once, may be able to get more, but I guess we'll say that is my max as of now.
    Last edited by RATM1731; 02-01-2006 at 06:24 PM.

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  3. #2
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    Routine as of 1/23/06 (WBB #1):

    Routine Split and Exercise Selection (Part I)

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :
    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF
    Last edited by RATM1731; 01-24-2006 at 04:01 PM.

  4. #3
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    1/23/06 Workout:

    Chest

    Flat Barbell Bench Press: 95lb 2x8
    Low Incline Dumbbell Press: 30lb dumbell each hand 2x8
    Dips: Couldn't do, no where to do them.

    Back

    Chin ups: Couldn't do, no where to do them.
    Deadlifts: 75lb 2x8
    Barbell Rows: 30 lb dumbell each hand 2x8
    Shrugs : 50lb 1x20

  5. #4
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    1/25/06 Workout:
    I didn't follow the Wed. routine. I worked out with my uncle and did ALOT of shoulders. And a little legs, so I will probably do legs on Friday.

  6. #5
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    Off today. Next workout will be tomorrow.

  7. #6
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    Oh yeah, I wanted to do some before measurments..these measurments are only after 2 days of working out, so they will be my "before measurments".

    Bicep unflexed - 12"
    Bicep flexed - 13.5"
    Stomach unflexed (pushed out as much as I could) - 35.5"
    Chest (pushed out as much as i could) - 38.75"
    Calf unflexed - 15.5"
    Calf flexed - 15.75"
    Quad unflexed - 22"
    Quad flexed - 22"
    Forarm - 11.75"
    Last edited by RATM1731; 01-26-2006 at 03:56 PM.

  8. #7
    Wannabebig Member
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    1/27/06 Workout:

    Squats : 100lb 2x8
    Hack Squats : Can't do..don't have the equipment.
    Leg Curls : 45lb 2x8
    Straight Legged Deadlifts : 100lb 2x8
    Standing Calve Raises : (Holding 45lb weight) 4x10

    Did this routine 2 times that night.
    Last edited by RATM1731; 01-31-2006 at 05:02 PM.

  9. #8
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    Not gonna work out tonight. Even though its my routine, my grandmother is going in for surgery. I will workout tomorrow to make up for it.

  10. #9
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    1/31/06 Workout:

    Chest

    Flat Barbell Bench Press : 100lb 2x8
    Low Incline Dumbbell Press : 30lb dumbell each hand 2x8
    Dips : ---

    Back

    Chin ups : ---
    Deadlifts : 100lb 2x8
    Barbell Rows : 30lb dumbell each hand 2x8
    Shrugs : 70lb 1x10
    Last edited by RATM1731; 01-31-2006 at 05:03 PM.

  11. #10
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    2/1/06 Workout:
    Squats : 105b 2x8 (plus 5 pounds this week..)
    Hack Squats : Can't do..don't have the equipment.
    Leg Curls : 50lb 2x8 (plus 5 pounds this week..)
    Straight Legged Deadlifts : Didn't do
    Standing Calve Raises : (Holding 45lb weight) 4x10

    Also found out my max bench..and deadlift.

    Max bench: 155lb
    Max deadlift: (Not really max, just put some weight on and tried it.) 205lb

  12. #11
    Wannabebig Member
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    2/3/06 Workout:
    Shoulders

    Military Press in Rack : 55lb 2x8
    Seated Dumbbell Press : 30lb dumbell each hand 2x8
    Standing Lateral Raises : 65lb 2x8

    Triceps :

    Narrow Grip bench Press : 50lb 2x8
    French Press : 50lb 2x8

    Biceps :
    Barbell Curls : 45lb 2x8
    Hammer Curls : 30lb dumbell each hand 1x8

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