Here's my typical eating schedule.
7:30 -> Protein Shake with non-fat milk, 1 cup rolled oatmeal blended with it and coffee... and a multivitamin
10:00 -> Creatine/Dextrose
12:00 -> weightroom
1:30 -> PWO shake, non-fat milk
3 Occasional (!) snack, usually granola bar, sometimes whatevers edible.
4:30 -> High-protein snack. Usually fish/chicken/beef
6-ish -> train MMA, twice a week usually opposite weightroom...varying intensity, i sorta count it as cardio
8:30 -> supper, veggies, carbs, protein.
10:00 -> pre-bedtime snack, usually Cottage Cheese, occasional(!) ice cream.
my meals are spaced weird because of work. From past threads, I know it's a problem, but in my particular situation, I don't have much time for food prep, either at home or work.
I'm happy with my lift numbers (still going up!) , but I'd like to be in the 230lb range. I haven't yet started to log in fitday, but have used it to see what the breakdown is like, and I'm lacking proteins, for a 1g/lb ratio.
My job is quite stressful, and I've gained most of the bodyfat since getting hired there, but part of it is attributed to quitting chewing (but it has been 3 years)
what needs tweaking?
thanks folks, you're a tremendous resource.
ps. (!) = cheat day.