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Thread: The Gravitational Chamber: a hypertrophic experience

  1. #1
    Lord Kel Masters Sayiajin Prince's Avatar
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    The Gravitational Chamber: a hypertrophic experience

    ive decided to put on some pounds this year.
    this will be for more mass than strength.
    my goal is to gain 30 lbs of lean meat
    ive increased my caloric intake by 500
    i find this puts on alot of mass, especially that morning buffness...

    current weight 130
    goal 160

    i got sick and it hampered alot of my progress
    im not consered about weight, its all about the growth here

    weak points :legs in general but easily ovecomed,
    obliques, shoulders, arms forearms

    (dont worry it aint that bad)

    here is the first installment, i will be aiming for a 8rep range
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  2. #2
    Lord Kel Masters Sayiajin Prince's Avatar
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    Push Day

    incline bp 180 (9) 190 (8)
    BP 190 (8) 190 (8 forced +4)
    dips +70 +60 (12) {i will be doing grips at a wide stance; hey i use to chairs for dips lol}

    incline front raise 20
    seated DB OH press 54 (8) 54 (4-5)
    Lateral raise 54

    CG BP 170 160 140
    piss poor on these i havent done them in a while being that i felt i didnt need much independant work for it, my tri's are strong, the main problem was mind-muscle connection

    ive added incline front raises to help the bottom part of the presses, my weaker link in it, that part always goes out first
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  3. #3
    Lord Kel Masters Sayiajin Prince's Avatar
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    Pull day

    pull up +70 (8) +75 (6)
    BB row 210 220 (7-8)
    shrug 220 (10ish)
    BO laterals 54 (12)

    hammer curl 54 54 left side is stronger
    reverse BB curls 55
    wrist ext 30 20
    wrist curl 54
    oblique pulls 54 each side
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  4. #4
    Lord Kel Masters Sayiajin Prince's Avatar
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    Leg Day

    squat 225 (8) 225 (12)
    [i've only squated 2wice ever, once today, and once a month ago, so cut me slack, my legs have atropied a bit from lack of work. the first set was hard my quads wouldnt fire, but in the second set was ace, it fired like crazy i exploded upwards even]
    STLD 255 (12)

    Calve press im not sure what the blue hell the numbers are, there are 2 sets of numbers, ill go with what it says from one side and progress accordingly

    Clave presses 320 360 not haveing to balance a db makes alot of calve focus possible, these are gonna get ace

    i might do a super lite leg ext set to increase nerological connection to my quads next workout.
    i only did 1 set of STLD cuz i was on a superb time budget and b/c my quads didnt fire on the first set of squats my hams and glutes got alot of work from it
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  5. #5
    Milk Junkie Ironman15's Avatar
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    What are you stats? You seem to have a pretty strong upper body for 130 lbs. That seems to be me weakness. Just can't get the upper body up there with my legs.
    5'6"
    160lbs
    480x1 deadlift
    315x5 squat (atf)
    260x1 bench

    "He's used to doing the jerk first, then the clean." -Xian

    "Eat more? I am already consuming more than 2500 cals a day." -Danpiel

  6. #6
    Lord Kel Masters Sayiajin Prince's Avatar
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    im strong just plain overall, my legs just havent gotten worked so i lost conncection but its stil strong, next 2 weeks i should be squating my true potential, which i've never had the oppurtunity to see.

    i didnt check my measurements all over but here are some
    im 5'7" (aiming for 5'8" i hope)
    130s lbs (recently on the much lighter side of 130)
    low BF % (calculated eye: 6-8%)
    arms 14"
    waist 24"
    calves 13"
    and the rest i forgot
    Last edited by Sayiajin Prince; 01-11-2002 at 02:04 AM.
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  7. #7
    Lord Kel Masters Sayiajin Prince's Avatar
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    Push day

    incline bp 180 190
    bp 190 190
    dips +60 +60

    incline front raise 20
    db shoulder press 54 57 (fail)
    lateral raise 54

    close grip BP 140

    i need to buy a better bench...
    Last edited by Sayiajin Prince; 01-13-2002 at 09:18 PM.
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  8. #8
    Lord Kel Masters Sayiajin Prince's Avatar
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    pullday (leg amalgamated)

    pull up +70 +75 (6)
    DL 270 270
    BB row 220 210
    shrug 210
    BO laterals 54

    hammercurls 54 57
    reverse BB curls 115
    wrist ext 24

    oblique pull 54
    uni standing calve raise 110 110

    nice day,time to BULK!!
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  9. #9
    Shock Therapist Shocker's Avatar
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    Originally posted by Sayiajin Prince
    im strong just plain overall, my legs just havent gotten worked so i lost conncection but its stil strong, next 2 weeks i should be squating my true potential, which i've never had the oppurtunity to see.

    i didnt check my measurements all over but here are some
    im 5'7" (aiming for 5'8" i hope)
    130s lbs (recently on the much lighter side of 130)
    low BF % (calculated eye: 6-8%)
    arms 14"
    waist 24"
    calves 13"
    and the rest i forgot
    you really do have a 24" waist !? damn, I thought you were
    joking about that ! Where do you buy your pants, man??

    so I guess that you would actually look quite built for your size even though you are only 130 lbs?

  10. #10
    Lord Kel Masters Sayiajin Prince's Avatar
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    its actually conflicting for me cuz the pants that are for my waist look a lil tite on me and i get cracked on about that....
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  11. #11
    Shock Therapist Shocker's Avatar
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  12. #12
    Lord Kel Masters Sayiajin Prince's Avatar
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    push day

    BP 190 190
    dips +65 +65

    incline front raise 20
    miltary press 100 100

    CG BP 140 140
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  13. #13
    Lord Kel Masters Sayiajin Prince's Avatar
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    pull day

    pull up +70 +70
    BB row 220 220
    shrug 220 220
    BO laterals 54

    hammercurl 54 54
    reverse BB curl 110
    wrist ext. 24
    wrist curl 54
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  14. #14
    Lord Kel Masters Sayiajin Prince's Avatar
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    push day

    incline BP 185 195
    BP 195 200 (8)
    dips +70 +70

    incline front raise 24
    military P 100 106 (5)
    laterals 54 54

    CG BP 140 150 160

    ace work out
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  15. #15
    Lord Kel Masters Sayiajin Prince's Avatar
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    leg day

    squat 225 (12) 245 (10)
    SLDL 255 270 (4) i need to go lighter next time
    calve press 320 320 340
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  16. #16
    Lord Kel Masters Sayiajin Prince's Avatar
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    Pull Day:

    pull up +75 +78
    BB rows 220
    narrow chins +30 +40
    reverse EZ bar curls 110 110

    nice change up, felt great
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

  17. #17
    Lord Kel Masters Sayiajin Prince's Avatar
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    WOOOOOOO
    its been a while...
    my bench calapsed on me and so that just fucked up my life

    i had to go buy a new one, then i had to hook it all up...yeash that pissed me the hell off!
    anyways my new bench is SUPER ACE
    its got dips apparatus, i can unrack incline bench w/ out a spotter now, i may, i hope i can do even squats on this baby.
    the preacher curl pad i can use for str8 back support on militaries.

    im happy with this purchase

    my progressed got fucked up cuz i went to my friends gym and i could only do part of my routine, so the subsitutions is confusing my muscles a bit...
    but that ended today cuz i finally got it up :-)
    i couldnt do weighted BW exercises and the pull down machine was mad ghuetto, i would fly up cuz there was no knee presser...

    oy
    well im back, so expect more from me
    _______________________________________________

    PULL:

    pull up +70 +80 (7)
    seated BB row 200 220
    bb shurg 220

    narrow chins +30 +40 +40 (4, DS= 3)
    reverse EZ bar curls 110 100
    {these went down, im disappointed about that }
    "The whole jedi thing was just not compatible with my lifestyle. My master was jelous he was always holding me back, -"be mindfull of the future, but live in the present"- what the hell does that mean? I even got my arm cut off...it just sucked. So i switched to the dark side and i havent looked back once...Now i am shooting lightning from my fingertips, choking people over the phone, i even get to wear a cape.....its just boss. My name is Anikin skywalker and i am a sith lord."

    "i have the sex drive of 10 rabbits on viagra"

    age: 19
    height: 5'8'' (im lieing its probably 5'7'')
    weight: 159-165 lbs (morning and day)
    bodyfat: 8.6
    bench:315
    squat:405
    Deadlift:500

    goals for end of the year 405/500/600 at 170-175(with the 8pack)

    other: dips 3 and a quarter plates for 4 reps

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