The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Jan 2005
    Posts
    76

    Transition from Bulk to Cut

    Would there be any foreseeable problems with transitioning immediately from a high carb., high cal. bulk to a low carb., low cal. cut? Or should I transition gradually?

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Grasshoppa
    Join Date
    Apr 2002
    Location
    Cerritos, CA
    Posts
    1,670
    Transition gradually.
    Shao-LiN
    "I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park

  4. #3
    Senior Member TheGimp's Avatar
    Join Date
    Apr 2003
    Location
    London, UK
    Posts
    3,156
    It depends on the type of cut. Lyle would recommend an immediate switch in the case of UD2.0 to take full advantage of the big drop in calories. However in that instance the resulting drop in metabolism is mitigated by the fact you're on a cyclical diet.

  5. #4
    back at it Beast's Avatar
    Join Date
    Jan 2003
    Location
    GA
    Posts
    0
    Do it gradually, or you'll likely lose a lot of strength in a small amount of time.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  6. #5
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    :withstupi
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  7. #6
    Senior Member Sug's Avatar
    Join Date
    Oct 2003
    Location
    Bay Area California
    Posts
    293
    COuld the same be said about bulk? From maintance to Bulk Calories gradually increase them per week or jump up 500 calories till gains stop and increase another 2-300 calories?

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •