Ok first of all I wanted to say hi to everyone and say that this is a very helpfull forum.
Now here's my workout plan, feel free to critique:
Monday: Lift/ Upper body
Tuesday: Run/ 1 hour ( trying to do HIIT in 30/30 intervals today we'll see how it goes)
Wednesday: Lift/ Midsection
Thursday: Run/ 1 hour ( trying to do HIIT in 30/30 intervals today we'll see how it goes)
Satuday: Run/ 1 hour ( trying to do HIIT in 30/30 intervals today we'll see how it goes)
Sunday: Rest ? Don't want to get hurt or injure myself.
My overall goal is not to lose weight but to change my body composition. I think currently im at about 22-24% BF. I'm about 5'8 and weigh about 160 on empty stomach. I'm looking to change my body composition to get my BF% to low teens. Not necesarily looking to lose weight, I like how big I am compared to my height right now.
So far no problems with being motivated.
I also think that I should be eating about 1500cals a day.
I almost completely eliminated fats out of my died, aside from peanuts which I always liked.
How much more beneficial is lifting/running in the morning for me?
Also as a side note: I don't think my genetics are too bad I remember having my testosterone be a lot above the average. The only thing I can think of is an excess of fat around my weist that I'd definately want to get rid of.
Thanks for any input
Oh and I'm 19 atm.