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Thread: Lifting + Sparring

  1. #1
    Banned tj_muller's Avatar
    Join Date
    Oct 2005
    Location
    NY
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    103

    Lifting + Sparring

    Is it ok to do both in the same day in sperate session or is it better to do them on different days?

  2. #2
    WannabeStronger Scooter's Avatar
    Join Date
    Jul 2003
    Location
    CT, USA
    Posts
    453
    try both, and let yourself know what you like better
    I went to Rhodestown and all I got was this high cholesterol

  3. #3
    Banned
    Join Date
    Jan 2006
    Posts
    22
    double post.
    Last edited by Calibur7; 01-26-2006 at 02:51 PM.

  4. #4
    Banned
    Join Date
    Jan 2006
    Posts
    22
    regardless of what people say, I dont think it really matters. Just as long as you compensate with foods, or atleast eat a some what decent amount of protein.


    People forget not everyone is going to even come close to benching 500 pounds, so whatever.

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