Is it ok to do both in the same day in sperate session or is it better to do them on different days?
try both, and let yourself know what you like better
I went to Rhodestown and all I got was this high cholesterol
Last edited by Calibur7; 01-26-2006 at 03:51 PM.
regardless of what people say, I dont think it really matters. Just as long as you compensate with foods, or atleast eat a some what decent amount of protein.
People forget not everyone is going to even come close to benching 500 pounds, so whatever.