Due to shoulder issues, my clavical joint flames up after I do any kind of flat bench on chest day (barbell or dumbell). It is not bothered by incline bench or any other movements. Is it possible to hit the chest completely without doing flat bench? Could somebody put together a program for me? This is what I was doing on a typical chest day:
DB Flat 10, 8, 6, drop 8
BB Incline 10, 8, 6, drop 8
Incline DB Fly's 10, 8, 6, drop 8
Pushups till failure
All sets except for drop sets are pretty much done till failure.
Paul | 24 | 6'0"